session · Interactive tool
VO2max Estimator
Estimate aerobic capacity from Cooper run, Rockport walk, or resting HR.
Interactive Tool
VO2max Estimator
Estimate aerobic capacity using the Cooper 12-min run, Rockport 1-mile walk, or resting HR method.
Estimation method
Estimated VO2max
42.4
ml/kg/min
Category
Average
VO2max estimates are most accurate when test conditions are standardized. Use the method that fits your fitness level: Cooper for fit individuals, Rockport for general population, resting HR for everyone.
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