velocity · Interactive tool

Velocity-Loss Rep Predictor

Predict reps remaining from first-rep velocity and target loss %.

Interactive Tool

Given first-rep velocity and a target velocity-loss %, estimate when to stop the set.

First-rep velocity (m/s)Target velocity-loss (%)

Cut-off velocity (m/s)

0.8 m/s

Estimated reps in reserve

Training intent

Balanced power

15–25% loss balances stimulus and recovery.

Rep estimate uses an empirical 8% velocity drop per rep beyond rep 1 — actual reps vary by load and lifter.

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