planning · Interactive tool
Tempo & TUT
Compute total time-under-tension from 4-digit tempo and set/rep.
Interactive Tool
Tempo & Time-Under-Tension Calculator
Enter 4-digit tempo (eccentric / pause / concentric / top-pause) to compute set time and total time under tension.
Time per rep
5s
Time per set
40s
Total TUT
2m 40s
Total session time
8m 40s
Recommended intent
Strength
3–6s reps maximize neural drive with good control.
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