Evidence-Based Sports Science
Train Smarter with Science & Data
Research-backed training guides, performance measurement insights, and exercise science resources. Powered by PoinT GO.
800Hz
Sampling Rate
10K+
Articles Planned
15+
Sports Covered
50+
Research Papers
See It In Action
One Sensor, Endless Possibilities
Velocity-Based Training
Track barbell velocity in real-time to optimize your training load and prevent overtraining.
Range of Motion
Measure joint angles and mobility with clinical-grade precision using wearable IMU sensor.
Power & Performance
Quantify force, velocity, and power output for every rep. Make data-driven training decisions.
Powered by PoinT GO
Measure What Matters
Jump Height Measurement
Measure vertical jump height with 98%+ accuracy using 800Hz IMU sensor
Reactive Strength Index
Track RSI to optimize plyometric training and monitor neuromuscular fatigue
Velocity-Based Training
Real-time barbell velocity tracking for autoregulated strength training
Power Output
Measure force, speed, and power for every rep
Designed for Every Training Environment
how to
How-To Guides
How to Improve Sprint Speed: Science-Based Training Methods
Learn proven methods to improve sprint speed with acceleration drills, max velocity training, and data-driven programming. Complete guide with protocols.
How to Prevent Overtraining: Signs, Monitoring & Recovery Strategies
Learn to identify overtraining signs, monitor fatigue with objective tools like CMJ and HRV, and implement recovery strategies to keep training productive.
Box Jump Progression Guide: From Beginner to Advanced Plyometrics
Master box jump progressions from beginner to advanced with this science-backed guide. Learn proper technique, height benchmarks, and how to measure performance.
research
Research
ACL Injury Prevention Screening: Research on Risk Assessment and Neuromuscular Testing
Evidence-based review of ACL injury prevention screening methods including jump testing, neuromuscular assessment, and movement screening protocols.
Blood Flow Restriction Training: Research Evidence, Protocols & Athletic Applications
Evidence-based review of blood flow restriction (BFR) training research. Covers mechanisms, optimal protocols, pressure guidelines, clinical and athletic applications, and safety considerations.
Sleep and Athletic Performance: How Sleep Deprivation Impacts Power, Speed & Recovery
Research review on sleep and athletic performance. How sleep deprivation impairs power, speed, and reaction time, plus optimal sleep protocols for athletes.
exercises
Exercises
Ankle Dorsiflexion Test: How to Measure and Improve Ankle Mobility
Learn the ankle dorsiflexion test (knee-to-wall test) to assess ankle mobility. Includes step-by-step protocol, normative data, and exercises to improve ROM.
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and programming applications for strength and power.
Box Squat Velocity-Based Training: Programming & Technique Guide
Master the box squat for velocity-based training. Learn proper technique, box height selection, velocity zones, and how to program box squats for maximum power and strength development.
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PoinT GO gives you lab-grade measurement in a portable device. Track velocity, power, and jump metrics in real-time.
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