Sports science,
measured.
Training guides, performance research, and 28 calculators built around the PoinT GO 800Hz IMU sensor.
See It In Action
One Sensor, Endless Possibilities
Velocity-Based Training
Track barbell velocity in real-time to optimize your training load and prevent overtraining.
Range of Motion
Measure joint angles and mobility with clinical-grade precision using wearable IMU sensor.
Power & Performance
Quantify force, velocity, and power output for every rep. Make data-driven training decisions.
Hands-On
Calculators, Tools & Topic Hubs
28 interactive tools and 5 curated topic hubs to apply research instantly.
Powered by PoinT GO
Measure What Matters
Jump Height Measurement
Measure vertical jump height with 98%+ accuracy using 800Hz IMU sensor
Reactive Strength Index
Track RSI to optimize plyometric training and monitor neuromuscular fatigue
Velocity-Based Training
Real-time barbell velocity tracking for autoregulated strength training
Power Output
Measure force, speed, and power for every rep
Designed for Every Training Environment
how to
How-To Guides
How to Build Repeat Sprint Ability for Team Sport Athletes
Learn how to build repeat sprint ability with science-backed training protocols, velocity tracking, and recovery strategies for team sport athletes.
How to Design an Off-Season Power Program for Athletes
Step-by-step guide to designing an off-season power program using periodization, velocity-based training, and jump testing to build explosive athletes.
How to Test Lower Body Stiffness with an IMU Sensor
Learn how to test lower body stiffness using an IMU sensor with validated hop and drop jump protocols for sprint, jump, and injury risk assessment.
research
Research
IMU Jump Height Accuracy vs Force Plate: Research Review
How accurate are IMU sensors for measuring jump height compared to force plates? A systematic review of validity and reliability data across lab and field
Load-Velocity Profiling for 1RM Prediction: Accuracy Review
How accurately can load-velocity profiling predict 1RM without maximal effort testing? A rigorous review of methods, error rates, and best practices across
Neuromuscular Readiness: Daily CMJ Monitoring Evidence
Can daily countermovement jump monitoring detect neuromuscular fatigue and guide training load decisions? A research synthesis of CMJ readiness markers and
exercises
Exercises
Ankle Stiffness and the Spring-Mass Model: Training and Testing for Jumping Athletes
Understand how ankle stiffness drives jumping and sprinting performance through the spring-mass model. Learn to test leg spring stiffness and train it
Eccentric Rate of Force Development: Training Methods and Measurement
Master eccentric RFD training to enhance braking power, SSC efficiency, and injury resilience. Learn the best exercises, protocols, and how to measure eRFD
Jump Squat Load Optimization with VBT: Finding Your Optimal Resistance
Use velocity-based training to find the optimal load for jump squats. Learn the force-velocity relationship, individualized load testing, and programming
Ready to Train with Data?
PoinT GO gives you lab-grade measurement in a portable device. Track velocity, power, and jump metrics in real-time.
Get PoinT GO