velocity · Interactive tool

VBT Velocity Zone

Map mean bar velocity to training zone and %1RM range.

Interactive Tool

Enter mean concentric bar velocity to identify the training zone and %1RM range.

LiftMean concentric velocity (m/s)

Detected zone

Strength-Speed

%1RM range: 80–90%

Training goal: Heavy power

Show all zones

Absolute Strength0.15–0.50 m/s · 90–100% 1RM

Strength-Speed0.50–0.75 m/s · 80–90% 1RM

Power0.75–1.00 m/s · 65–80% 1RM

Speed-Strength1.00–1.30 m/s · 50–65% 1RM

Starting Strength1.30–2.00 m/s · 30–50% 1RM

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