recovery · Interactive tool
Left-Right Asymmetry (LSI)
Compute Limb Symmetry Index and injury-risk band.
Interactive Tool
Left-Right Asymmetry (LSI) Calculator
Compute Limb Symmetry Index from any bilateral measurement (jump height, force, ROM, etc.).
LSI
6.7%
Absolute difference
3 (R weaker)
Interpretation
Mild Asymmetry
Monitor weekly. Consider unilateral accessory work.
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