How-To Guides
Step-by-step guides for improving athletic performance and training smarter with data.
How to Design an Athlete Taper: 2-3 Week Pre-Competition Fatigue Removal
Taper protocol gradually reducing volume while maintaining intensity 2-3 weeks before competition.
How to Do Accumulation-Transmutation Blocks: First Two Phases
Goals, exercise selection, and programming execution for Accumulation and Transmutation blocks.
How to Identify Early Fatigue Warning Signs: Key to Preventing Overtraining
Identify and respond to early warning signs: CMJ drops, MCV decreases, HRV shifts, subjective condition.
How to Interpret Velocity-Load Curve: Diagnose Strength and Power Deficits
Interpret velocity-load curve slope and intercept from PoinT GO to diagnose strength and power deficits.
How to Manage In-Season Strength: Maintenance Without Performance Drop
Volume and intensity regulation maintaining strength and managing fatigue between games and training.
How to Calculate Velocity-Based 1RM: Estimate Max Without Maxing Out
Mathematical method and accuracy guide for estimating daily 1RM from submaximal velocity data with PoinT GO.
How to Measure Barbell Power Output in Watts
Measure squat, bench, and clean power output (W) with PoinT GO to find optimal power load.
How to Measure Jump Asymmetry: PoinT GO Injury Risk Screening
Screen injury risk by measuring single-leg CMJ bilateral jump height differences with PoinT GO.
How to Build a Force-Velocity Profile with PoinT GO: 5-Step Guide
Practical 5-step guide to building individualized force-velocity profiles using PoinT GO sensor.
How to Conduct the Yo-Yo Intermittent Recovery Test
Bangsbo Yo-Yo IR1/IR2 protocol, audio guide usage, and sport-specific norms.
How to Do the Beep Test (20m Shuttle Run): VO2max Estimation
Beep test protocol, level speeds, VO2max conversion table, and sport norms.
How to Do the T-Test Agility Assessment: 4-Direction Movement
Setup, protocol, and norms for the T-test evaluating 4-directional movement ability.