Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Build Repeat Sprint Ability for Team Sport Athletes
Learn how to build repeat sprint ability with science-backed training protocols, velocity tracking, and recovery strategies for team sport athletes.
How to Design an Off-Season Power Program for Athletes
Step-by-step guide to designing an off-season power program using periodization, velocity-based training, and jump testing to build explosive athletes.
How to Test Lower Body Stiffness with an IMU Sensor
Learn how to test lower body stiffness using an IMU sensor with validated hop and drop jump protocols for sprint, jump, and injury risk assessment.
How to Track Jump Asymmetry and Bilateral Deficit in Athletes
Learn how to track jump asymmetry and bilateral deficit using IMU sensors and jump testing protocols to reduce injury risk and improve athletic performance.
How to Use Velocity Loss Thresholds in a Power Training Block
Learn how to use velocity loss thresholds to autoregulate volume and intensity in a power training block for peak athletic performance.
How to Build a Force-Velocity Profile: 6-Step VBT Protocol
Step-by-step guide to building an individual force-velocity profile using VBT. Test load selection, data collection, profile interpretation, and program
How to Calibrate a Velocity Sensor: 5-Step VBT Accuracy Protocol
Step-by-step calibration protocol for VBT velocity sensors. Reference measurement, mounting positions, baseline establishment, and accuracy verification.
How to Build Explosive Power for Hockey: A 12-Week Protocol for Skating Acceleration and Shot Power
Explosive power for hockey drives skating acceleration and shot velocity. Use 800Hz IMU PoinT GO and a proven 12-week protocol to upgrade jumps, VBT, and.
How to Coach Double-Under Rhythm: 800Hz IMU Jump Timing and Coordination Guide
A step-by-step coaching guide that uses 800Hz IMU data to measure double-under jump height, ground contact time, and rhythm consistency for CrossFit athletes.
How to Coach the Snatch Progression: Complete Step-by-Step Guide from Beginner to Advanced
Learn the proven step-by-step methodology for coaching the snatch. Covers accessory exercises, technical cues, common error correction, and IMU-based velocity.
How to Improve Acceleration in Football: IMU-Driven 0-10m Sprint Power Protocol
A 12-week, IMU-driven protocol to improve 0-10m acceleration in football players. Use PoinT GO 800Hz jump and barbell velocity data to quantify horizontal.
How to Improve First-Step Quickness: An 8-Week Science-Based Acceleration Protocol
Elite athletes complete the first step within 0.25 seconds. Learn a validated 8-week IMU-tracked protocol to shave 0.05-0.10s off your acceleration time.