Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Use RSI for Plyometric Readiness: Drop Jump Assessment Guide
Struggling to judge plyometric readiness by feel? Use drop-jump RSI scores to set thresholds, find your optimal drop height, and gate session intensity.
How to Use VBT for Daily Readiness Assessment
Guessing today's training intensity? Measure barbell velocity on one fixed warm-up set to score daily readiness, then follow the rules for autoregulation.
How to Use Velocity Data for Smarter Warm-Up Load Selection
Same warm-up every day even when your body isn't? Use real-time PoinT GO velocity feedback and specific MCV targets to match warm-up loads to readiness.
How to Build a Force-Velocity Profile with PoinT GO: 5-Step Guide
Build your own force-velocity profile in five steps: equipment setup, load selection, data collection, interpretation, and a training prescription.
How to Conduct the Yo-Yo Intermittent Recovery Test
Not sure whether to run IR1 or IR2? Get the audio-cue setup, sport-specific norms, and a VO2max formula so your field-test numbers actually mean something.
How to Do the Beep Test (20m Shuttle Run): VO2max Estimation
Not sure which pace to hold at each beep test level? Get the pace table, VO2max formula, position-specific norms, and scoring errors to avoid.
How to Do the T-Test Agility Assessment: 4-Direction Movement
Elite soccer players clear the T-test in under 9.3 seconds. Get the court dimensions, execution cues, and sex- and sport-specific norms to compare against.
Wingate Anaerobic Power Test: 30-Second All-Out Assessment
A fatigue index above 55% isn't always poor conditioning — it can signal a glycolytic fiber profile. Here's the 30-second protocol and how to read it.
How to Manage Training Stress with HRV: 2-Minute Morning Check Protocol
A 2-minute morning HRV reading can flag overreaching before your legs feel heavy. See thresholds, autoregulation rules, and mistakes that skew the number.
How to Measure Bench Press Velocity: 1RM Estimation and Fatigue Detection
Bar speed drops before your bench even feels heavy. Use PoinT GO's load-velocity profile and velocity-loss thresholds to estimate 1RM and catch fatigue.
How to Measure Clean and Jerk Bar Speed: Weightlifting Analysis
Pull velocity and catch timing separate a made lift from a missed one. See the phase-by-phase benchmarks, sensor setup, and bar-path fixes an IMU reveals.
How to Measure Deadlift Bar Speed: Weak Point Diagnosis
The same 1RM percentage can hide two different sticking points. Segmental bar velocity shows which one is yours, then which accessory lift fixes it.