Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Use VBT for Squats: Velocity Based Squat Training
Not sure how fast your squat should move? Use target velocity zones and your load-velocity profile to autoregulate every session, with fatigue cutoffs.
How to Use Velocity-Based Training (VBT): Complete Beginner's Guide
Velocity-based training in practice: set your zones, autoregulate daily load from bar speed, and predict 1RM without a single maximal attempt.
How to Peak for a Powerlifting or Weightlifting Competition: The Complete Tapering Guide
Missing lifts on meet day despite strong training numbers? Evidence-based tapering and attempt-selection rules that turn PRs into platform totals.
How to Train Explosive Power: Methods, Programming & Science
Explosive power comes from plyometrics, Olympic lifts, and ballistic work together, not one method alone. Here's the 8-week program behind fast gains.
How to Improve Your Vertical Jump: A Complete Training Guide
Stuck at the same vertical jump for months? Here's the 8-week plyometric and strength progression, plus CMJ norms by level, that actually moves the needle.