Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
Daily Undulating Periodization for Powerlifting: Complete Programming Guide
Complete guide to daily undulating periodization (DUP) for powerlifting. Includes 12-week program templates, intensity zoning, and velocity-based
Prilepin's Chart Complete Guide: How to Use Load-Volume Tables for Optimal Strength Programming
Learn how to apply Prilepin's chart to optimize training volume at every intensity. Includes practical examples for squat, bench, and deadlift programming.
Reactive Strength vs Elastic Strength: Key Differences and How to Train Each
Understand the difference between reactive and elastic strength, how they are measured, and specific training methods to develop each quality for sports
Sport-Specific Power Testing for Basketball Players: Protocols, Norms, and Programming
Complete guide to power testing for basketball athletes. Includes jump tests, sprint protocols, RSI norms, and how to use results to build a smarter strength
Velocity Loss vs RPE for Autoregulation: Which Method Works Best for Your Training?
Compare velocity loss thresholds vs RPE-based autoregulation for strength programming. Discover which method delivers better fatigue control and training
Deload Week Protocol with VBT: Auto-Detected Recovery Cycles
Velocity-based deload week protocol using objective fatigue markers. Auto-detected timing, planned deload strategies, comparison with calendar deloads.
In-Season Power Maintenance Program: VBT-Based 12-Week Protocol
VBT-based 12-week in-season program maintains power with 30-50% of off-season volume. Velocity targets, fatigue thresholds, and game-day scheduling.
How to Program 12-Week Block Periodization: A Data-Driven Phased Adaptation Model
Block periodization maximizes residual training effects across 12 weeks. Learn the validated IMU-tracked accumulation, transmutation, and realization template.
How to Program a Power Block for Soccer Players: A 6-Week Design that Cuts 30m Sprint by 23%
A 6-week soccer power block improves 30m sprint time by 23% on average. Learn the VBT and jump-monitored design, weekly sessions, and field integration plan.
IMU Data Interpretation for Coaches: Turning 800Hz Jump and VBT Data into Decisions
A practical guide to interpreting 800Hz IMU jump, VBT, and RSI data. Learn how to read PoinT GO reports and convert numbers into load and selection decisions.
IMU Validation for Coaching: Reliability, Validity, and Practical Use
How to validate IMU reliability, validity, and sensitivity, with practical 800Hz sensor protocols that translate into actionable coaching decisions.
IMU vs Linear Position Transducer (LPT): The Complete Guide to Velocity-Based Training Equipment
Compare IMU sensors and Linear Position Transducers (LPT) by accuracy, cost, and usability. Essential equipment selection criteria for velocity-based training.