Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
Deadlift Load-Velocity Profile Guide: 1RM Estimation and Velocity Zones with 800Hz IMU
A step-by-step guide to building deadlift load-velocity profiles with an 800Hz IMU. Covers 1RM estimation, personal velocity zones, and a 12-week applied case.
Hex Bar Deadlift Load-Velocity Profiling: A Complete VBT Guide for Maximal Power Output
Master hex bar deadlift load-velocity profiling with 800Hz IMU sensor data. Optimal load zones, V-L curve analysis, and 1RM estimation methods explained.
VBT for Masters Athletes: Complete Velocity-Based Training Guide for Lifters Over 40
Velocity-based training protocols for athletes over 40. Use 800Hz IMU autoregulation to preserve power, reduce injury risk, and adapt to daily readiness.
VBT Velocity Thresholds by Lifter Experience: Novice vs Advanced Profiles Compared
VBT velocity thresholds for novice and advanced lifters explained with 800Hz IMU data, individualized cutoffs, and load-velocity profile differences by.
Velocity Deficit Explained: How to Measure and Interpret the Gap Between Strength and Speed
Master the velocity deficit concept, calculation methods, normative ranges, and sport-specific interpretation. Measure the strength-speed gap with IMU and.
Velocity Profiling for Throwers: Data-Driven Training for Shot Put and Rotational Events
Build force-velocity profiles for shot put, discus, and hammer throwers. Diagnose F-V imbalance with 800Hz IMU and prescribe individualized programming.
Velocity Threshold Cycling Explained: How to Rotate Velocity Zones Across a 12-Week Block
How to rotate strength, power, and speed velocity zones within a 12-week block. A step-by-step framework verified with 800Hz IMU data.
Box Jump vs Broad Jump: Which One Fits Your Goal Better
Box jumps and broad jumps train different power vectors. Compare kinematics, muscle activation, and metrics from 800Hz IMU data to pick the right one for...
Contrast Training Explained: Combining Heavy Loads and Explosive Work to Maximize PAP
Heavy squat to jump squat, bench press to medicine ball slam. The PAP mechanism behind contrast training and how 800Hz IMU validates the optimal protocol.
Force-Velocity Imbalance Explained: Diagnose Weakness with an 800Hz IMU
Learn the F-V profile and FVi index. Use an 800Hz IMU to diagnose force vs. velocity deficits in jumps and squats and prescribe targeted 12-week training.
Force-Velocity Profile Individualization Guide: The Science of Athlete-Specific Power Prescription
Learn how to analyze and prescribe Force-Velocity profiles for individual athletes. Covers F-V imbalance diagnosis, targeted training, and 800Hz IMU protocols.
Front Squat vs Back Squat: Which Is Better for You?
Front squat or back squat? An evidence-based comparison using 800Hz IMU velocity data, EMG activation, and goal-specific selection criteria for every lifter.