Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
In-Season Power Maintenance Program: VBT-Based 12-Week Protocol
VBT-based 12-week in-season program maintains power with 30-50% of off-season volume. Velocity targets, fatigue thresholds, and game-day scheduling.
How to Program 12-Week Block Periodization: A Data-Driven Phased Adaptation Model
Block periodization maximizes residual training effects across 12 weeks. Learn the validated IMU-tracked accumulation, transmutation, and realization template.
How to Program a Power Block for Soccer Players: A 6-Week Design that Cuts 30m Sprint by 23%
A 6-week soccer power block improves 30m sprint time by 23% on average. Learn the VBT and jump-monitored design, weekly sessions, and field integration plan.
IMU Data Interpretation for Coaches: Turning 800Hz Jump and VBT Data into Decisions
A practical guide to interpreting 800Hz IMU jump, VBT, and RSI data. Learn how to read PoinT GO reports and convert numbers into load and selection decisions.
IMU Validation for Coaching: Reliability, Validity, and Practical Use
How to validate IMU reliability, validity, and sensitivity, with practical 800Hz sensor protocols that translate into actionable coaching decisions.
IMU vs Linear Position Transducer (LPT): The Complete Guide to Velocity-Based Training Equipment
Compare IMU sensors and Linear Position Transducers (LPT) by accuracy, cost, and usability. Essential equipment selection criteria for velocity-based training.
Deadlift Load-Velocity Profile Guide: 1RM Estimation and Velocity Zones with 800Hz IMU
A step-by-step guide to building deadlift load-velocity profiles with an 800Hz IMU. Covers 1RM estimation, personal velocity zones, and a 12-week applied case.
Hex Bar Deadlift Load-Velocity Profiling: A Complete VBT Guide for Maximal Power Output
Master hex bar deadlift load-velocity profiling with 800Hz IMU sensor data. Optimal load zones, V-L curve analysis, and 1RM estimation methods explained.
VBT for Masters Athletes: Complete Velocity-Based Training Guide for Lifters Over 40
Velocity-based training protocols for athletes over 40. Use 800Hz IMU autoregulation to preserve power, reduce injury risk, and adapt to daily readiness.
VBT Velocity Thresholds by Lifter Experience: Novice vs Advanced Profiles Compared
VBT velocity thresholds for novice and advanced lifters explained with 800Hz IMU data, individualized cutoffs, and load-velocity profile differences by.
Velocity Deficit Explained: How to Measure and Interpret the Gap Between Strength and Speed
Master the velocity deficit concept, calculation methods, normative ranges, and sport-specific interpretation. Measure the strength-speed gap with IMU and.
Velocity Profiling for Throwers: Data-Driven Training for Shot Put and Rotational Events
Build force-velocity profiles for shot put, discus, and hammer throwers. Diagnose F-V imbalance with 800Hz IMU and prescribe individualized programming.