Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
Velocity Threshold Cycling Explained: How to Rotate Velocity Zones Across a 12-Week Block
How to rotate strength, power, and speed velocity zones within a 12-week block. A step-by-step framework verified with 800Hz IMU data.
Box Jump vs Broad Jump: Which One Fits Your Goal Better
Box jumps and broad jumps train different power vectors. Compare kinematics, muscle activation, and metrics from 800Hz IMU data to pick the right one for...
Contrast Training Explained: Combining Heavy Loads and Explosive Work to Maximize PAP
Heavy squat to jump squat, bench press to medicine ball slam. The PAP mechanism behind contrast training and how 800Hz IMU validates the optimal protocol.
Force-Velocity Imbalance Explained: Diagnose Weakness with an 800Hz IMU
Learn the F-V profile and FVi index. Use an 800Hz IMU to diagnose force vs. velocity deficits in jumps and squats and prescribe targeted 12-week training.
Force-Velocity Profile Individualization Guide: The Science of Athlete-Specific Power Prescription
Learn how to analyze and prescribe Force-Velocity profiles for individual athletes. Covers F-V imbalance diagnosis, targeted training, and 800Hz IMU protocols.
Front Squat vs Back Squat: Which Is Better for You?
Front squat or back squat? An evidence-based comparison using 800Hz IMU velocity data, EMG activation, and goal-specific selection criteria for every lifter.
How to Coach Beginners on the Deadlift: From Setup to 1RM
A step-by-step guide for coaches on teaching beginners the deadlift safely, including 7-step setup, breathing, bar path, and an 8-week progression with VBT.
How to Program a 12-Week Strength Block: Velocity-Based Periodization for Maximum Strength and Power
Build a 12-week strength block with 800Hz IMU velocity tracking. Accumulation, transmutation, and realization phases with VBT cutoffs, VL thresholds, and...
How to Train Power as a Master Athlete: The Complete 40+ Explosiveness Guide
Power training for master athletes 40+. An 800Hz IMU-driven 12-week program covering load prescription, recovery, and injury prevention.
Plyometric Progression Guide: From Beginner to Elite
A 5-stage plyometric progression ladder informed by 800Hz IMU data. From entry-level box jumps to elite depth jumps with objective pass criteria for each stage.
Power Curve Explained: Everything About Force-Velocity Profile With 800Hz IMU
From the physics of force-velocity curves to practical 800Hz IMU implementation, a complete guide to personalized training prescription via power curves.
Power Snatch vs Power Clean: A Complete 800Hz IMU Comparison
Compare power snatch and power clean using 800Hz IMU data on barbell velocity, peak power and RFD. Includes sport-specific programming guidance.