Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
How to Coach Beginners on the Deadlift: From Setup to 1RM
A step-by-step guide for coaches on teaching beginners the deadlift safely, including 7-step setup, breathing, bar path, and an 8-week progression with VBT.
How to Program a 12-Week Strength Block: Velocity-Based Periodization for Maximum Strength and Power
Build a 12-week strength block with 800Hz IMU velocity tracking. Accumulation, transmutation, and realization phases with VBT cutoffs, VL thresholds, and...
How to Train Power as a Master Athlete: The Complete 40+ Explosiveness Guide
Power training for master athletes 40+. An 800Hz IMU-driven 12-week program covering load prescription, recovery, and injury prevention.
Plyometric Progression Guide: From Beginner to Elite
A 5-stage plyometric progression ladder informed by 800Hz IMU data. From entry-level box jumps to elite depth jumps with objective pass criteria for each stage.
Power Curve Explained: Everything About Force-Velocity Profile With 800Hz IMU
From the physics of force-velocity curves to practical 800Hz IMU implementation, a complete guide to personalized training prescription via power curves.
Power Snatch vs Power Clean: A Complete 800Hz IMU Comparison
Compare power snatch and power clean using 800Hz IMU data on barbell velocity, peak power and RFD. Includes sport-specific programming guidance.
Unilateral vs Bilateral Training: 800Hz IMU Comparison of Asymmetry, Transfer, and Optimal Sport...
Scientific breakdown of unilateral vs bilateral training using 800Hz IMU data. Asymmetry measurement, sport transfer effects, and optimal ratios per sport...
VBT Equipment Comparison Guide 2026: IMU vs Linear Transducer vs Camera
Compare 2026's leading velocity-based training devices. We benchmark 800Hz IMU sensors, linear position transducers, and camera systems on accuracy, price...
Team Sport VBT Implementation Guide - Designing an 800Hz IMU Operating System for 25-Player Rosters
A complete guide to infrastructure, protocols, and data operations needed to deploy VBT in team sports.
VBT vs RPE: Which Is More Accurate? A Practical Field Guide
We compare velocity-based training and RPE for precision, reliability, and cost.
Velocity Cutoff Method Guide: Practical VBT Intensity Prescription and Threshold Setting
Run the velocity cutoff method with an 800Hz IMU. Daily intensity adjustment, intra-set velocity loss, and sport-specific thresholds for objective VBT...
Velocity Deficit Explained: The 800Hz IMU Diagnosis That Reveals Hidden Jump Limits
Why do strong athletes sometimes jump low? Velocity deficit reveals the hidden ceiling of jumping ability.