Programs that actually work.
Comprehensive, evidence-based training programs and guides for athletes at every level.
Unilateral vs Bilateral Training: 800Hz IMU Comparison of Asymmetry, Transfer, and Optimal Sport...
Scientific breakdown of unilateral vs bilateral training using 800Hz IMU data. Asymmetry measurement, sport transfer effects, and optimal ratios per sport...
VBT Equipment Comparison Guide 2026: IMU vs Linear Transducer vs Camera
Compare 2026's leading velocity-based training devices. We benchmark 800Hz IMU sensors, linear position transducers, and camera systems on accuracy, price...
Team Sport VBT Implementation Guide - Designing an 800Hz IMU Operating System for 25-Player Rosters
A complete guide to infrastructure, protocols, and data operations needed to deploy VBT in team sports.
VBT vs RPE: Which Is More Accurate? A Practical Field Guide
We compare velocity-based training and RPE for precision, reliability, and cost.
Velocity Cutoff Method Guide: Practical VBT Intensity Prescription and Threshold Setting
Run the velocity cutoff method with an 800Hz IMU. Daily intensity adjustment, intra-set velocity loss, and sport-specific thresholds for objective VBT...
Velocity Deficit Explained: The 800Hz IMU Diagnosis That Reveals Hidden Jump Limits
Why do strong athletes sometimes jump low? Velocity deficit reveals the hidden ceiling of jumping ability.
Velocity Loss Thresholds by Training Goal: 20% Hypertrophy, 10% Strength, 5% Power
Master velocity loss (VL%) thresholds for hypertrophy, max strength, power, and endurance. Science-backed VBT prescriptions based on Sanchez-Medina research.
Velocity Prescription for Strength: An 800Hz IMU Decision Framework
Velocity prescription for strength gains: 800Hz IMU-based 1RM estimation, daily autoregulation, and velocity-loss thresholds in a decision framework.
Velocity Profiling for Jumpers: Using Load-Velocity Curves to Diagnose the Real Weakness Behind...
Vertical jump ability is diagnosed through the load-velocity curve. Build a force-velocity profile with 800Hz IMU and target the right weakness.
Velocity-Loss Set Termination: The Most Precise Way to Manage Neural Fatigue
How to use velocity-loss cutoffs to manage neural fatigue precisely, with exercise-specific thresholds and 800Hz IMU implementation steps.
The Velocity Target Warm-up System: An 800Hz IMU Protocol for Scientific Pre-Lift Preparation
Replace subjective RPE warm-ups with the IMU-measured Velocity Target system. Quantitatively guarantee neural readiness for working sets.
Deadlift Velocity Zones Explained: A Science-Based Framework Using 800Hz IMU Data
A complete framework for deadlift velocity zones built on 800Hz IMU data. Learn the five zones, MVT differences vs squat, and how to program VBT for deadlifts.