Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Build a Force-Velocity Profile: 6-Step VBT Protocol
Step-by-step guide to building an individual force-velocity profile using VBT. Test load selection, data collection, profile interpretation, and program
How to Calibrate a Velocity Sensor: 5-Step VBT Accuracy Protocol
Step-by-step calibration protocol for VBT velocity sensors. Reference measurement, mounting positions, baseline establishment, and accuracy verification.
How to Build Explosive Power for Hockey: A 12-Week Protocol for Skating Acceleration and Shot Power
Explosive power for hockey drives skating acceleration and shot velocity. Use 800Hz IMU PoinT GO and a proven 12-week protocol to upgrade jumps, VBT, and.
How to Coach Double-Under Rhythm: 800Hz IMU Jump Timing and Coordination Guide
A step-by-step coaching guide that uses 800Hz IMU data to measure double-under jump height, ground contact time, and rhythm consistency for CrossFit athletes.
How to Coach the Snatch Progression: Complete Step-by-Step Guide from Beginner to Advanced
Learn the proven step-by-step methodology for coaching the snatch. Covers accessory exercises, technical cues, common error correction, and IMU-based velocity.
How to Improve Acceleration in Football: IMU-Driven 0-10m Sprint Power Protocol
A 12-week, IMU-driven protocol to improve 0-10m acceleration in football players. Use PoinT GO 800Hz jump and barbell velocity data to quantify horizontal.
How to Improve First-Step Quickness: An 8-Week Science-Based Acceleration Protocol
Elite athletes complete the first step within 0.25 seconds. Learn a validated 8-week IMU-tracked protocol to shave 0.05-0.10s off your acceleration time.
How to Improve Grip Strength for the Deadlift: An 8-Week Protocol That Adds 12% to 1RM
A weak grip can cost up to 12% of your deadlift 1RM. Learn an evidence-based 8-week grip protocol and how to monitor progress with PoinT GO velocity data.
How to Improve Hip and Glute Power: An 800Hz IMU-Verified Training Guide
Quantify and improve hip and glute power with 800Hz IMU sensor data. A 12-week protocol using velocity zones, RFD, and jump-height metrics validated by PoinT.
How to Improve Vertical Jump Height Fast: A 4-Week IMU-Based Program for +5cm Gains
A data-driven 4-week jump program using 800Hz IMU measurement. Combines CMJ, drop jumps, and deployment jumps for an average +5cm gain.
How to Improve Vertical Leap for Volleyball: A 12-Week IMU-Driven Training Program
Improve volleyball vertical leap with a science-based 12-week program built around 800Hz IMU jump testing, plyometrics, strength work, and reactive strength.
How to Train Anti-Extension Core: Dead Bug to Rollout Progression Guide
Step-by-step anti-extension core training using dead bugs, planks, and rollouts, with 800Hz IMU validation of jump and VBT performance gains.