Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Improve Grip Strength for the Deadlift: An 8-Week Protocol That Adds 12% to 1RM
A weak grip can cost up to 12% of your deadlift 1RM. Learn an evidence-based 8-week grip protocol and how to monitor progress with PoinT GO velocity data.
How to Improve Hip and Glute Power: An 800Hz IMU-Verified Training Guide
Quantify and improve hip and glute power with 800Hz IMU sensor data. A 12-week protocol using velocity zones, RFD, and jump-height metrics validated by PoinT.
How to Improve Vertical Jump Height Fast: A 4-Week IMU-Based Program for +5cm Gains
A data-driven 4-week jump program using 800Hz IMU measurement. Combines CMJ, drop jumps, and deployment jumps for an average +5cm gain.
How to Improve Vertical Leap for Volleyball: A 12-Week IMU-Driven Training Program
Improve volleyball vertical leap with a science-based 12-week program built around 800Hz IMU jump testing, plyometrics, strength work, and reactive strength.
How to Train Anti-Extension Core: Dead Bug to Rollout Progression Guide
Step-by-step anti-extension core training using dead bugs, planks, and rollouts, with 800Hz IMU validation of jump and VBT performance gains.
How to Train Explosive Knee Extension: An 800Hz IMU Guide to RFD, Jump Power, and Velocity
Explosive knee extension training drives jump height and sprint acceleration. Learn how 800Hz IMU PoinT GO quantifies knee extension RFD and a proven 12-week.
How to Train Rotational Power for Baseball: From Measurement to 12-Week Programming
Train rotational power for baseball with 800Hz IMU measurement, medicine ball throws, and a 12-week program tied to exit velocity and pitch speed gains.
How to Train Football Throwing Power: A 12-Week IMU and Medicine Ball Program
A 12-week program that adds 14% to football long throw distance. Use PoinT GO IMU to measure medicine ball throws and rotational power for data-driven training.
7 Common VBT Mistakes Beginners Make and How to Fix Them
The 7 most common mistakes athletes and coaches make when starting velocity-based training, with 800Hz IMU-based corrections and a session checklist.
How to Build Explosive Leg Power for Soccer: A 12-Week Weight-Room Plan
A 12-week weight-room program for soccer explosive leg power, with phase structure, key lifts, jump training, and IMU-based monitoring of progress.
How to Build Functional Strength for Rugby: Collisions, Scrums, and Rotational Power
A 12-week rugby S&C protocol covering collision, scrum, rotational power, and asymmetry. Built on 800Hz IMU data for measurable progress and injury prevention.
How to Build Mental Toughness with VBT: Using 800Hz Real-Time Feedback to Transform Effort Quality
Velocity-Based Training is more than load prescription. Learn how 800Hz IMU real-time feedback builds focus, consistency, and measurable mental toughness...