Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Train Explosive Knee Extension: An 800Hz IMU Guide to RFD, Jump Power, and Velocity
Explosive knee extension training drives jump height and sprint acceleration. Learn how 800Hz IMU PoinT GO quantifies knee extension RFD and a proven 12-week.
How to Train Rotational Power for Baseball: From Measurement to 12-Week Programming
Train rotational power for baseball with 800Hz IMU measurement, medicine ball throws, and a 12-week program tied to exit velocity and pitch speed gains.
How to Train Football Throwing Power: A 12-Week IMU and Medicine Ball Program
A 12-week program that adds 14% to football long throw distance. Use PoinT GO IMU to measure medicine ball throws and rotational power for data-driven training.
7 Common VBT Mistakes Beginners Make and How to Fix Them
The 7 most common mistakes athletes and coaches make when starting velocity-based training, with 800Hz IMU-based corrections and a session checklist.
How to Build Explosive Leg Power for Soccer: A 12-Week Weight-Room Plan
A 12-week weight-room program for soccer explosive leg power, with phase structure, key lifts, jump training, and IMU-based monitoring of progress.
How to Build Functional Strength for Rugby: Collisions, Scrums, and Rotational Power
A 12-week rugby S&C protocol covering collision, scrum, rotational power, and asymmetry. Built on 800Hz IMU data for measurable progress and injury prevention.
How to Build Mental Toughness with VBT: Using 800Hz Real-Time Feedback to Transform Effort Quality
Velocity-Based Training is more than load prescription. Learn how 800Hz IMU real-time feedback builds focus, consistency, and measurable mental toughness...
How to Coach the Clean Pull Progression: A 7-Stage Roadmap from Beginner to Elite
A step-by-step 7-stage clean-pull progression from hang pull to full clean pull, with cues and 800Hz IMU pass criteria for objective stage advancement.
How to Coach the Hang Clean for Beginners: A 5-Stage Progression Verified by 800Hz IMU Data
Teach beginners the hang clean safely and effectively with this 5-stage progression. Verify each stage with 800Hz IMU bar velocity and power data.
How to Fix Bench Press Sticking Points: Conquering Weak Zones with Velocity Data
Step-by-step guide to diagnosing and fixing bench press sticking points using 800Hz IMU velocity data. Targeted training prescriptions for each weak zone.
How to Fix Bench Press Elbow Pain: Diagnosis to 800Hz IMU Monitoring
Step-by-step guide to diagnosing 7 causes of bench press elbow pain and resolving them through form correction, load management, and 800Hz IMU monitoring.
How to Fix Knee Valgus in Jumping: An 8-Week Measure-Diagnose-Correct Protocol
Knee valgus on landing raises ACL injury risk 4-6x. Use 800Hz IMU measurement and an 8-week corrective protocol to systematically resolve the pattern.