Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Coach the Clean Pull Progression: A 7-Stage Roadmap from Beginner to Elite
A step-by-step 7-stage clean-pull progression from hang pull to full clean pull, with cues and 800Hz IMU pass criteria for objective stage advancement.
How to Coach the Hang Clean for Beginners: A 5-Stage Progression Verified by 800Hz IMU Data
Teach beginners the hang clean safely and effectively with this 5-stage progression. Verify each stage with 800Hz IMU bar velocity and power data.
How to Fix Bench Press Sticking Points: Conquering Weak Zones with Velocity Data
Step-by-step guide to diagnosing and fixing bench press sticking points using 800Hz IMU velocity data. Targeted training prescriptions for each weak zone.
How to Fix Bench Press Elbow Pain: Diagnosis to 800Hz IMU Monitoring
Step-by-step guide to diagnosing 7 causes of bench press elbow pain and resolving them through form correction, load management, and 800Hz IMU monitoring.
How to Fix Knee Valgus in Jumping: An 8-Week Measure-Diagnose-Correct Protocol
Knee valgus on landing raises ACL injury risk 4-6x. Use 800Hz IMU measurement and an 8-week corrective protocol to systematically resolve the pattern.
How to Fix Poor Hip Mobility in the Squat - Designing Measurement-Based Correction Programs with...
Poor hip mobility breaks squat depth and torque transfer. Learn how to diagnose root causes with 800Hz IMU and design a 4-week correction program with...
How to Fix a Rounded-Back Deadlift: Setup, Pattern, and Measurement-Based Correction
Thoracic flexion in the deadlift comes from setup, mobility, and pattern faults. Use 800Hz IMU spinal angle data to correct rounded back step by step.
How to Fix Shoulder Impingement in Overhead Athletes: 800Hz IMU-Based 4-Stage Rehab Protocol
Complete guide to resolving shoulder impingement in overhead athletes using 800Hz IMU sensors.
How to Improve Hex Bar Deadlift Power: A Step-by-Step 800Hz IMU Guide
Improve hex bar deadlift power with an 800Hz IMU sensor. Velocity-based training, acceleration analysis, and a 12-week periodized protocol explained.
How to Improve Medicine Ball Throw Distance: IMU-Based Power Guide
Boost medicine ball throw distance by 18% in 8 weeks. Use 800Hz IMU to measure power output, diagnose weak links, and apply contrast training.
How to Improve Power Clean Technique with IMU Data
Diagnose and fix the 5 most common power clean technique faults using 800Hz IMU velocity data.
How to Improve Pulling Strength - Quantifying Scapula-Lat Sequencing in Rows with 800Hz IMU
Pulling strength is governed by scapular retraction and lat activation sequencing.