How-To Guides
Step-by-step guides for improving athletic performance and training smarter with data.
How to Jump Higher: 12 Science-Backed Training Methods
Learn how to jump higher with 12 science-backed training methods including plyometrics, VBT, and progressive overload. Measure your progress with data-driven tracking.
How to Use Velocity-Based Training (VBT): Complete Beginner's Guide
Learn how to implement velocity-based training (VBT) in your program. Understand velocity zones, autoregulation, and how to use bar speed for better results.
How to Peak for a Powerlifting or Weightlifting Competition: The Complete Tapering Guide
Learn how to peak for powerlifting and weightlifting competitions with evidence-based tapering strategies, attempt selection, and performance monitoring using CMJ and velocity tracking.
How to Train Explosive Power: Methods, Programming & Science
Learn how to train explosive power with plyometrics, Olympic lifts, ballistic training, and velocity-based methods. Includes programming templates and testing protocols.