Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Fix Poor Hip Mobility in the Squat - Designing Measurement-Based Correction Programs with...
Poor hip mobility breaks squat depth and torque transfer. Learn how to diagnose root causes with 800Hz IMU and design a 4-week correction program with...
How to Fix a Rounded-Back Deadlift: Setup, Pattern, and Measurement-Based Correction
Thoracic flexion in the deadlift comes from setup, mobility, and pattern faults. Use 800Hz IMU spinal angle data to correct rounded back step by step.
How to Fix Shoulder Impingement in Overhead Athletes: 800Hz IMU-Based 4-Stage Rehab Protocol
Complete guide to resolving shoulder impingement in overhead athletes using 800Hz IMU sensors.
How to Improve Hex Bar Deadlift Power: A Step-by-Step 800Hz IMU Guide
Improve hex bar deadlift power with an 800Hz IMU sensor. Velocity-based training, acceleration analysis, and a 12-week periodized protocol explained.
How to Improve Medicine Ball Throw Distance: IMU-Based Power Guide
Boost medicine ball throw distance by 18% in 8 weeks. Use 800Hz IMU to measure power output, diagnose weak links, and apply contrast training.
How to Improve Power Clean Technique with IMU Data
Diagnose and fix the 5 most common power clean technique faults using 800Hz IMU velocity data.
How to Improve Pulling Strength - Quantifying Scapula-Lat Sequencing in Rows with 800Hz IMU
Pulling strength is governed by scapular retraction and lat activation sequencing.
How to Improve Sled Push Power: Load Curves, Posture Angles, and IMU Prescription
Sled push is the most direct horizontal-power stimulus. Use 800Hz IMU to measure trunk angle and load curve, then progress sled push power systematically.
How to Improve Snatch Bar Speed: Phase-by-Phase Velocity Analysis and IMU-Based Weakness Diagnosis
Analyze first pull, transition, second pull, and catch with 800Hz IMU. A 7-step targeted protocol to fix the phase where your bar speed is leaking.
How to Improve Sprint Acceleration Strength in the Gym: Jumps, VBT, and 30m Power
An 8-week gym protocol that lifts sprint acceleration output 35% without ever timing on a track. Trap-bar jumps, unilateral power, VBT prescription explained.
How to Improve Handball Throwing Power: 800Hz IMU Rotational Kinematics 12-Week Protocol
Maximize handball shot velocity and throwing power with a 12-week protocol using 800Hz IMU to measure rotational kinematics, kinetic chain, and...
How to Overhead Press Stronger: VBT Progression Guide
Use velocity-based training with an 800Hz IMU to break overhead press plateaus. Learn velocity zones, a 12-week protocol, autoregulation rules, and form...