Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Improve Sled Push Power: Load Curves, Posture Angles, and IMU Prescription
Sled push is the most direct horizontal-power stimulus. Use 800Hz IMU to measure trunk angle and load curve, then progress sled push power systematically.
How to Improve Snatch Bar Speed: Phase-by-Phase Velocity Analysis and IMU-Based Weakness Diagnosis
Analyze first pull, transition, second pull, and catch with 800Hz IMU. A 7-step targeted protocol to fix the phase where your bar speed is leaking.
How to Improve Sprint Acceleration Strength in the Gym: Jumps, VBT, and 30m Power
An 8-week gym protocol that lifts sprint acceleration output 35% without ever timing on a track. Trap-bar jumps, unilateral power, VBT prescription explained.
How to Improve Handball Throwing Power: 800Hz IMU Rotational Kinematics 12-Week Protocol
Maximize handball shot velocity and throwing power with a 12-week protocol using 800Hz IMU to measure rotational kinematics, kinetic chain, and...
How to Overhead Press Stronger: VBT Progression Guide
Use velocity-based training with an 800Hz IMU to break overhead press plateaus. Learn velocity zones, a 12-week protocol, autoregulation rules, and form...
How to Program a Deload Week Correctly: IMU-Based Recovery Guide
A poorly designed deload erases adaptations. Learn the data-driven volume and intensity adjustments using 800Hz IMU recovery markers.
How to Program a VBT Microcycle: Optimizing the 7-Day Cycle with an 800Hz IMU
Program a VBT microcycle with an 800Hz IMU. Step-by-step 7-day load distribution, daily velocity tracking, and an autoregulation decision tree.
How to Program a Sprint Strength Block in the Weight Room
A complete how-to guide for designing 4–6 week sprint strength blocks. Learn how 800Hz IMU sensors drive velocity-based autoregulation for sprinters in the...
How to Program Volleyball Jump Training: 800Hz IMU 12-Week Periodization Guide
Maximize volleyball vertical and spike jump with a 12-week periodized program. Track jump capacity, RSI, and landing loads using 800Hz IMU sensors for...
Bodyweight to Barbell: An IMU-Driven Progression Protocol
A step-by-step protocol for progressing safely from bodyweight to barbell training, with IMU-based gating criteria for jumps, squats and hinges.
How to Set Your Personal Velocity Zones with 800Hz IMU Data
A practical step-by-step protocol to build personal strength, power, and speed velocity zones from your own 800Hz IMU data instead of generic tables.
How to Test Barbell Acceleration with an Attached IMU: Placement, Axis Calibration, and 7 Key...
From sensor placement to axis calibration to acceleration metrics. The complete 7-step guide to measuring barbell acceleration with an 800Hz IMU.