Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Program a Deload Week Correctly: IMU-Based Recovery Guide
A poorly designed deload erases adaptations. Learn the data-driven volume and intensity adjustments using 800Hz IMU recovery markers.
How to Program a VBT Microcycle: Optimizing the 7-Day Cycle with an 800Hz IMU
Program a VBT microcycle with an 800Hz IMU. Step-by-step 7-day load distribution, daily velocity tracking, and an autoregulation decision tree.
How to Program a Sprint Strength Block in the Weight Room
A complete how-to guide for designing 4–6 week sprint strength blocks. Learn how 800Hz IMU sensors drive velocity-based autoregulation for sprinters in the...
How to Program Volleyball Jump Training: 800Hz IMU 12-Week Periodization Guide
Maximize volleyball vertical and spike jump with a 12-week periodized program. Track jump capacity, RSI, and landing loads using 800Hz IMU sensors for...
Bodyweight to Barbell: An IMU-Driven Progression Protocol
A step-by-step protocol for progressing safely from bodyweight to barbell training, with IMU-based gating criteria for jumps, squats and hinges.
How to Set Your Personal Velocity Zones with 800Hz IMU Data
A practical step-by-step protocol to build personal strength, power, and speed velocity zones from your own 800Hz IMU data instead of generic tables.
How to Test Barbell Acceleration with an Attached IMU: Placement, Axis Calibration, and 7 Key...
From sensor placement to axis calibration to acceleration metrics. The complete 7-step guide to measuring barbell acceleration with an 800Hz IMU.
How to Test 30-Second Anaerobic Power with a Jump-Based Protocol
A jump-based 30-second anaerobic power test that replaces the Wingate. Setup, metrics, fatigue index, and IMU-based interpretation for team-sport coaches.
How to Test Single-Leg Asymmetry: A Complete 800Hz IMU Protocol
Learn to test limb asymmetry with 800Hz IMU sensors. Master the 10% threshold rule, 5-step protocol, and how to interpret LSI data for safer return-to-play.
How to Test Explosive Strength with IMU: 5 Validated Protocols
Five field-validated protocols for measuring explosive strength with an 800Hz IMU sensor.
How to Test Takeoff Velocity in Vertical Jump: The 800Hz IMU Protocol That Beats Jump Height
Jump height is an outcome — takeoff velocity is the real indicator of jumping ability.
How to Track Recovery with CMJ: Complete Guide to Daily Neuromuscular Monitoring
Step-by-step guide to tracking daily recovery using countermovement jump (CMJ). Learn the 5 key metrics measurable with 800Hz IMU and decision-making...