Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Test 30-Second Anaerobic Power with a Jump-Based Protocol
A jump-based 30-second anaerobic power test that replaces the Wingate. Setup, metrics, fatigue index, and IMU-based interpretation for team-sport coaches.
How to Test Single-Leg Asymmetry: A Complete 800Hz IMU Protocol
Learn to test limb asymmetry with 800Hz IMU sensors. Master the 10% threshold rule, 5-step protocol, and how to interpret LSI data for safer return-to-play.
How to Test Explosive Strength with IMU: 5 Validated Protocols
Five field-validated protocols for measuring explosive strength with an 800Hz IMU sensor.
How to Test Takeoff Velocity in Vertical Jump: The 800Hz IMU Protocol That Beats Jump Height
Jump height is an outcome — takeoff velocity is the real indicator of jumping ability.
How to Track Recovery with CMJ: Complete Guide to Daily Neuromuscular Monitoring
Step-by-step guide to tracking daily recovery using countermovement jump (CMJ). Learn the 5 key metrics measurable with 800Hz IMU and decision-making...
How to Track a Pitcher’s Throwing Velocity with IMU: An 800Hz Sensor Standard Beyond the Radar Gun
Track pitcher throwing velocity with 800Hz IMU sensors instead of radar guns. Analyze shoulder angular velocity, elbow extension, and full kinetic chain.
How to Train Baseball Throwing Velocity with Rotational Power and IMU
A practical 12-week protocol to add velocity to your fastball using rotational power, posterior chain, med ball work, and 800Hz IMU monitoring.
How to Train Bench Throw Power: An 800Hz IMU Protocol for Upper-Body Explosiveness
The bench throw is the most powerful tool for upper-body explosiveness. Use the 800Hz IMU to prescribe accurate loads and velocities through an 8-week...
How to Train Core Anti-Rotation: Building the Foundation of Real Core Strength and Rotational Power
Build true core strength with anti-rotation training. A 4-stage progression, 800Hz IMU measurement of rotational stability, and sport-specific applications...
How to Train Explosive Hip Extension: An 8-Week Protocol for Bigger Jumps and Faster Pulls
Hip extension is the engine behind jumps, cleans, and rotational power. Use this 8-week protocol with 800Hz IMU measurement to add 20-30% to your 100ms RFD.
How to Train for Vertical Jump in Basketball: 12-Week Program
A 12-week IMU-driven program that lifts basketball vertical jump 6-10cm. Strength, power, plyometrics, and weekly measurement integrated into a single roadmap.
How to Train Grip Strength Velocity with an 800Hz IMU Sensor
Train grip velocity, not just peak strength. Use an 800Hz IMU to measure grip RFD, peak acceleration, and stability for deadlift, climbing, and combat sports.