jump · Interactive tool
EUR (CMJ ÷ SJ)
Eccentric Utilization Ratio — SSC contribution efficiency.
Interactive Tool
Eccentric Utilization Ratio (EUR) Calculator
EUR = CMJ ÷ SJ. Values above 1.0 indicate stretch-shortening cycle contributes meaningful elastic energy.
EUR
1.11
CMJ – SJ
+4 cm
Interpretation
Adequate
Good SSC use, typical of trained athletes.
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