recovery · Interactive tool
Sport Calorie Burn
MET-based calorie burn for 30+ sports and training activities.
Interactive Tool
Sport Calorie Burn Calculator
MET-based calorie burn estimate for 30+ sports and training activities (Compendium of Physical Activities 2024).
MET
9.8
Calories per hour
686
kcal/hr
Total burned
686
kcal
Equivalent fat loss
89 g
MET = metabolic equivalent. 1 MET ≈ 1 kcal/kg/hr at rest. Values from validated Compendium; individual variance ±15%.
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