recovery · Interactive tool
Body Fat Estimator (Navy)
Estimate body fat % from circumference measurements (US Navy method).
Interactive Tool
Body Fat Estimator — US Navy & Athletic Categories
Estimate body fat percentage from circumference measurements. Navy method needs a tape measure and 3 minutes.
Estimated body fat
14.5%
Fitness
Fat mass
10.9 kg
Lean mass
64.1 kg
US Navy formula (Hodgdon & Beckett 1984). Accuracy within ±3% for most adults. For athletes, the lower-end ranges are typical.
More tools