VBT
Why Eccentric Training Builds More Muscle: From Molecular Biology to IMU Measurement
The science behind why eccentric overload drives superior hypertrophy: mechanical tension, muscle damage, satellite cell activation, and IMU-based velocity...
Why Explosive Intent Matters on Every Rep: The Neuromechanics of Intent-Velocity-Adaptation
Even at light loads, maximal accelerative intent shifts motor unit recruitment, firing rates, and neural drive.
Why Jump Squats Trump Back Squats for Power Development: An 800Hz IMU Analysis
Compare jump squat and back squat power output, velocity, and RFD using 800Hz IMU sensor data.
Why Most Lifters Overestimate Their 1RM: The Science of Measurement Error
78% of lifters overestimate their 1RM by an average of 8.7%. Use IMU velocity data to eliminate this error and prescribe loads accurately.
Why Sprinters Need VBT Tracking: Velocity Transfer From Weight Room to Track
Sprinters using VBT in weight room work see 11-17% greater explosive power gains. Evidence-based guide using 800Hz IMU bar velocity data.
Why Velocity Feedback Improves Training Output: A VBT Meta-Analysis
Real-time velocity feedback adds +6.8% to 1RM and +9.2% to power. Mechanisms, evidence from 18 RCTs, and 800Hz IMU implementation principles.
Why Warm-Up Velocity Predicts Daily Performance: An 800Hz IMU Data Analysis
How warm-up set barbell velocity predicts daily 1RM and power output, analyzed through 800Hz IMU data and the academic literature on readiness assessment.
Contrast Training Explained: Combining Heavy Loads and Explosive Work to Maximize PAP
Heavy squat to jump squat, bench press to medicine ball slam. The PAP mechanism behind contrast training and how 800Hz IMU validates the optimal protocol.
Force-Velocity Imbalance Explained: Diagnose Weakness with an 800Hz IMU
Learn the F-V profile and FVi index. Use an 800Hz IMU to diagnose force vs. velocity deficits in jumps and squats and prescribe targeted 12-week training.
Force-Velocity Profile Individualization Guide: The Science of Athlete-Specific Power Prescription
Learn how to analyze and prescribe Force-Velocity profiles for individual athletes. Covers F-V imbalance diagnosis, targeted training, and 800Hz IMU protocols.
Front Squat vs Back Squat: Which Is Better for You?
Front squat or back squat? An evidence-based comparison using 800Hz IMU velocity data, EMG activation, and goal-specific selection criteria for every lifter.
How to Coach Beginners on the Deadlift: From Setup to 1RM
A step-by-step guide for coaches on teaching beginners the deadlift safely, including 7-step setup, breathing, bar path, and an 8-week progression with VBT.