VBT
How to Overhead Press Stronger: VBT Progression Guide
Use velocity-based training with an 800Hz IMU to break overhead press plateaus. Learn velocity zones, a 12-week protocol, autoregulation rules, and form...
How to Program a VBT Microcycle: Optimizing the 7-Day Cycle with an 800Hz IMU
Program a VBT microcycle with an 800Hz IMU. Step-by-step 7-day load distribution, daily velocity tracking, and an autoregulation decision tree.
How to Program a Sprint Strength Block in the Weight Room
A complete how-to guide for designing 4–6 week sprint strength blocks. Learn how 800Hz IMU sensors drive velocity-based autoregulation for sprinters in the...
How to Set Your Personal Velocity Zones with 800Hz IMU Data
A practical step-by-step protocol to build personal strength, power, and speed velocity zones from your own 800Hz IMU data instead of generic tables.
How to Test Barbell Acceleration with an Attached IMU: Placement, Axis Calibration, and 7 Key...
From sensor placement to axis calibration to acceleration metrics. The complete 7-step guide to measuring barbell acceleration with an 800Hz IMU.
How to Train Bench Throw Power: An 800Hz IMU Protocol for Upper-Body Explosiveness
The bench throw is the most powerful tool for upper-body explosiveness. Use the 800Hz IMU to prescribe accurate loads and velocities through an 8-week...
How to Train Triple Extension with an 800Hz IMU Sensor: The Complete Guide
Quantify and train Olympic lifting’s triple extension with an 800Hz IMU. Track hip–knee–ankle sequencing, peak velocity, and time-to-peak with data-driven...
The Velocity-Based Warm-Up Protocol: An IMU-Driven Activation System
A step-by-step velocity-based warm-up protocol using an 800Hz IMU. Covers neuromuscular activation, load adjustment, and main-set readiness assessment.
Why Your Bench Press Stalled: A Velocity-Based Diagnostic
Stalled bench press 1RM? It's almost always one of four causes. Use 800Hz IMU velocity data to pinpoint the weak point and break the plateau in four weeks.
Why Snatch Form Matters More Than Weight: An IMU Perspective
The snatch is the most technique-dependent lift. See how 800Hz IMU data redefines the form-vs-weight debate, plus a proven 8-week technique-first protocol.
Why the Bench Press Arch Helps: ROM Reduction, Scapular Stability, and Power Transfer Biomechanics
A thoracic arch shortens ROM by 12-18% and adds 5-8% to 1RM. The biomechanics of scapular retraction and IMU bar-speed evidence for the arch.
Why Cluster Sets Outperform Straight Sets for Power: An 800Hz IMU Meta-Analysis
Why cluster sets beat straight sets for power. An 800Hz IMU meta-analysis of velocity retention, RFD, and neuromuscular fatigue across 12 studies.