VBT
How to Build a Velocity Zone Cheat Sheet for Every Lift
Build a velocity zone cheat sheet tailored to your lifts. Collect load-velocity data, derive personal zones, set velocity-loss caps, and use it daily.
How to Use Bar Velocity to Detect Undertraining
Learn how to detect undertraining with bar velocity data. Identify stagnant velocity trends, distinguish undertraining from fatigue, and adjust load for
VBT for ACL Return to Play: A Step-by-Step Velocity-Based Protocol
Use velocity-based training metrics—bar velocity, CMJ limb symmetry, and velocity loss—to guide ACL return-to-play. Complements surgeon clearance.
Velocity-Based Warm-Up Ramp for Olympic Lifts: A Step-by-Step Protocol
Learn how to build a velocity warmup for olympic lifts. Use bar speed benchmarks for snatch, clean & jerk, and pulls to gauge readiness and set top load.
Mean vs Peak Velocity in VBT: Which Metric Should You Use?
Evidence review comparing mean velocity, mean propulsive velocity, and peak velocity in VBT. Learn which metric best tracks %1RM and when to use each.
Sex Differences in the Load-Velocity Profile: Evidence Review for VBT Practice
Evidence review on sex differences load velocity profile: do velocity zones, 1RM thresholds, and fatigue responses differ between male and female athletes?
Velocity-Based Training for Adolescent Athletes: Safety Evidence Review
Evidence review of velocity based training youth athletes: how VBT autoregulates load, removes 1RM testing, caps fatigue, and fits maturation safely.
Velocity-Based Training for Combat Sports Striking: Build Knockout Power with VBT
Use velocity based training for combat sports to develop striking power. Force-velocity profiling, VBT zones, and fight-camp load management for boxers and
Velocity-Based Training for Golfers: Build Clubhead Speed and Driving Distance
Use velocity based training for golf to increase clubhead speed and driving distance. Force-velocity profiling, lift selection, and VBT programming for
Velocity-Based Training for Rowers: Balancing Peak Power and Power-Endurance
Learn how velocity based training for rowing targets force-velocity profiling, velocity-loss thresholds, and readiness monitoring for elite rowers.
Dryland Power Training for Swimmers: A Velocity-Based Training Guide
VBT dryland power training for swimmers: explosive starts, faster turns, stroke-specific strength.
Velocity-Based Training for Tennis: Build Serve and Groundstroke Power
Use velocity based training for tennis to build serve and groundstroke power. Force-velocity profiling, transfer lifts, velocity zones, in-season management.