VBT
Load-Velocity Profiling for 1RM Prediction: Accuracy Review
How accurately can load-velocity profiling predict 1RM without maximal effort testing? A rigorous review of methods, error rates, and best practices across
Power Output Decline as a Fatigue Monitoring Tool
What does research say about tracking power output decline to monitor fatigue in strength and power athletes? A systematic review of intra-session and
Velocity Loss Thresholds: Hypertrophy vs Power Outcomes
What does the research say about 10%, 20%, and 30% velocity loss thresholds? A rigorous evidence synthesis comparing hypertrophy and power training outcomes.
How to Improve Acceleration in Football: IMU-Driven 0-10m Sprint Power Protocol
A 12-week, IMU-driven protocol to improve 0-10m acceleration in football players. Use PoinT GO 800Hz jump and barbell velocity data to quantify horizontal.
How to Improve Grip Strength for the Deadlift: An 8-Week Protocol That Adds 12% to 1RM
A weak grip can cost up to 12% of your deadlift 1RM. Learn an evidence-based 8-week grip protocol and how to monitor progress with PoinT GO velocity data.
How to Improve Hip and Glute Power: An 800Hz IMU-Verified Training Guide
Quantify and improve hip and glute power with 800Hz IMU sensor data. A 12-week protocol using velocity zones, RFD, and jump-height metrics validated by PoinT.
How to Train Explosive Knee Extension: An 800Hz IMU Guide to RFD, Jump Power, and Velocity
Explosive knee extension training drives jump height and sprint acceleration. Learn how 800Hz IMU PoinT GO quantifies knee extension RFD and a proven 12-week.
Power-Time Curve of the Clean: An 800Hz IMU Analysis of First Pull, Transition, and Second Pull
The clean power-time curve places 60-70% of total power in the second pull. Learn how 800Hz IMU PoinT GO decomposes each phase and informs training decisions.
Why Bar Velocity Drops in the Final Rep: A Neuromuscular and Metabolic Analysis
Why bar velocity drops in the final rep, explained through neuromuscular fatigue, metabolic byproducts, and motor unit recruitment changes, with.
Why Cluster Sets Preserve Velocity Better: The Neuromuscular Science of Distributed Rest
Cluster sets preserve barbell velocity 12% better than traditional sets. Neuromuscular science, RCT evidence, and 800Hz VBT monitoring explained.
Why Deload Frequency Matters More Than Intensity: A VBT-Driven Research Review
A research review showing that deload frequency drives adaptation more than intensity reduction. Reinterpret six RCTs through IMU and VBT data for practical.
Why Eccentric Velocity Predicts Injury: A VBT-Based Risk Monitoring Research Review
A 12% rise in eccentric velocity over 4 weeks raises hamstring injury risk 2.8x. Learn how 800Hz IMU data can flag risk before injury occurs.