#VBT
22 articles
How to Set Up VBT Training: Step-by-Step
how to set up VBT training - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Set Velocity Zones for Training
how to set velocity zones - evidence-based guide with practical applications and VBT integration for coaches and athletes.
Velocity-Based Training Research Review: Current Evidence
velocity based training research review - evidence-based strategies with VBT integration for coaches and athletes.
How to Track Training Progress Objectively: Beyond the Mirror and Scale
Learn how to objectively track training progress using velocity, power, jump height, and other metrics. Move beyond subjective assessment with data-driven methods.
How to Track Bar Speed for Strength Training: A Practical Guide
Learn how to track barbell velocity to autoregulate your strength training. Covers VBT devices, velocity zones, and practical programming tips for all levels.
Velocity Based Training for Beginners: The Complete VBT Guide
New to velocity based training? This beginner's guide covers VBT principles, equipment, velocity zones, and how to start programming with bar speed data today.
Trap Bar Jump: The Safest Loaded Jump Exercise
The trap bar jump is the gold standard loaded jump exercise. Learn proper technique, optimal loading zones, velocity targets, and how to programme it for maximum power gains.
How to Calculate Your 1RM Without Maxing Out
Calculate your true 1RM without a max attempt using submaximal rep formulas and velocity-based load-velocity profiling. Safer, more accurate, and repeatable.
How to Measure Barbell Velocity: VBT Setup Guide
Complete guide to measuring barbell velocity for velocity-based training. Learn device options, placement, mean vs. peak velocity, and how to build your load-velocity profile.
How to Predict 1RM Safely: Velocity-Based Estimation
Safely estimate your one-rep max without maximal attempts. Velocity-based 1RM prediction methods and formulas for safer strength training.
How to Use Load-Velocity Profiles for Strength Training
Master load-velocity profiling for strength training. Learn how to build an LV profile, estimate 1RM daily, and auto-regulate training load using bar velocity data.
How to Use VBT for Squats: Velocity Based Squat Training
Apply velocity based training (VBT) to your squat program. Target velocities, load adjustment, and fatigue management for optimal results.