#VBT
3 articles
how to10 min read
How to Track Training Progress Objectively: Beyond the Mirror and Scale
Learn how to objectively track training progress using velocity, power, jump height, and other metrics. Move beyond subjective assessment with data-driven methods.
trackingprogressVBT
research13 min read
Velocity-Based Training: Research Review and Practical Applications
A comprehensive review of velocity-based training (VBT) research: load-velocity profiles, fatigue monitoring, autoregulation, and how to implement VBT with technology in strength programs.
VBTvelocity based trainingload velocity profile
exercises13 min read
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and programming applications for strength and power.
bench-pressVBTvelocity