VBT
Why Female Athletes Need Different VBT Protocols: 800Hz IMU Sex-Specific Velocity Research
Female athlete velocity-based training data captured with 800Hz IMU. Sex differences in load-velocity profiles, menstrual cycle effects, and corrected velocity.
Why 30% Velocity Loss Is the Best VBT Cutoff: A Meta-Analysis of Pareja-Blanco and Beyond
30% velocity loss is the optimal VBT cutoff for balancing hypertrophy and power. Review the Pareja-Blanco et al. dataset and how to apply VL30 with an 800Hz.
Why Rep-by-Rep Velocity Stabilization Matters: Reliability and Adaptation Signals in VBT
When inter-rep CV converges below 5%, neuromuscular adaptation is taking hold. A research-based look at velocity stabilization through 800Hz IMU data.
How to Program a Power Block for Soccer Players: A 6-Week Design that Cuts 30m Sprint by 23%
A 6-week soccer power block improves 30m sprint time by 23% on average. Learn the VBT and jump-monitored design, weekly sessions, and field integration plan.
IMU Data Interpretation for Coaches: Turning 800Hz Jump and VBT Data into Decisions
A practical guide to interpreting 800Hz IMU jump, VBT, and RSI data. Learn how to read PoinT GO reports and convert numbers into load and selection decisions.
IMU vs Linear Position Transducer (LPT): The Complete Guide to Velocity-Based Training Equipment
Compare IMU sensors and Linear Position Transducers (LPT) by accuracy, cost, and usability. Essential equipment selection criteria for velocity-based training.
Deadlift Load-Velocity Profile Guide: 1RM Estimation and Velocity Zones with 800Hz IMU
A step-by-step guide to building deadlift load-velocity profiles with an 800Hz IMU. Covers 1RM estimation, personal velocity zones, and a 12-week applied case.
Hex Bar Deadlift Load-Velocity Profiling: A Complete VBT Guide for Maximal Power Output
Master hex bar deadlift load-velocity profiling with 800Hz IMU sensor data. Optimal load zones, V-L curve analysis, and 1RM estimation methods explained.
VBT for Masters Athletes: Complete Velocity-Based Training Guide for Lifters Over 40
Velocity-based training protocols for athletes over 40. Use 800Hz IMU autoregulation to preserve power, reduce injury risk, and adapt to daily readiness.
VBT Velocity Thresholds by Lifter Experience: Novice vs Advanced Profiles Compared
VBT velocity thresholds for novice and advanced lifters explained with 800Hz IMU data, individualized cutoffs, and load-velocity profile differences by.
Velocity Deficit Explained: How to Measure and Interpret the Gap Between Strength and Speed
Master the velocity deficit concept, calculation methods, normative ranges, and sport-specific interpretation. Measure the strength-speed gap with IMU and.
Velocity Threshold Cycling Explained: How to Rotate Velocity Zones Across a 12-Week Block
How to rotate strength, power, and speed velocity zones within a 12-week block. A step-by-step framework verified with 800Hz IMU data.