VBT
Velocity-Based Training for Adolescent Athletes: Safety Evidence Review
The safety evidence on VBT with adolescents: how it caps fatigue without 1RM testing, why peak height velocity changes guidance, and where gaps remain.
Velocity-Based Training for Combat Sports Striking: Build Knockout Power with VBT
Heavy hands need force, not just bag miles. Force-velocity profiling, VBT loading zones, and fight-camp taper build real punch power for boxers and MMA.
Velocity-Based Training for Golfers: Build Clubhead Speed and Driving Distance
Swing speed plateaus when lifting ignores velocity. Force-velocity profiling and VBT lift selection turn gym gains into clubhead speed and carry distance.
Velocity-Based Training for Rowers: Balancing Peak Power and Power-Endurance
Rowers need max power off the catch and endurance to repeat it 200+ times. Force-velocity profiling and velocity-loss thresholds show how to balance both.
Dryland Power Training for Swimmers: A Velocity-Based Training Guide
Starts and turns decide close races, not stroke technique alone. VBT dryland training builds explosive starts, faster turns, and stroke-specific strength.
Velocity-Based Training for Tennis: Build Serve and Groundstroke Power
A faster serve starts in the weight room, not on-court reps. Force-velocity profiling, transfer lifts, and velocity zones build serve power that lasts.
Load-Velocity Profiling for 1RM Prediction: Accuracy Review
Can load-velocity profiling replace a maximal 1RM test? This review breaks down error rates by method and which protocols hold up in practice.
Power Output Decline as a Fatigue Monitoring Tool
What does research say about tracking power output decline to flag fatigue in strength and power athletes? A systematic review of intra-session drop-off.
Velocity Loss Thresholds: Hypertrophy vs Power Outcomes
A head-to-head synthesis of 10%, 20%, and 30% velocity loss thresholds — which produces more power, which builds more muscle, and where they overlap.
How to Improve Acceleration in Football: IMU-Driven 0-10m Sprint Power Protocol
This 12-week protocol uses IMU jump and barbell velocity data to find where power leaks and build 0-10m acceleration in football players.
How to Improve Grip Strength for the Deadlift: An 8-Week Protocol That Adds 12% to 1RM
A weak grip can cost up to 12% of your deadlift 1RM before your back fatigues. Follow this 8-week grip protocol and track gains with velocity data.
How to Improve Hip and Glute Power: An 800Hz IMU-Verified Training Guide
Weak hip extension shows up as flat jumps and slow sprints. This 12-week protocol uses 800Hz IMU velocity zones, RFD, and jump height to build power.