VBT
How to Test Bench Throw Power: The Standard Protocol for Upper Body Explosiveness
The bench throw is the gold standard for upper body power. Learn the validated IMU-based protocol, normative bar velocity data, and programming applications.
How to Test the Power Clean from Blocks: 800Hz IMU Protocol for Explosive Output
Step-by-step protocol to test the power clean from blocks using an 800Hz IMU sensor. Measure bar velocity, peak power, and acceleration windows.
How to Test Power Output in the Bench Press: 800Hz IMU Sensor Protocol for Upper-Body Power
Learn how to test bench press power output with an 800Hz IMU sensor. Step-by-step protocol covering mean velocity, peak power, and optimal load identification.
How to Test Shoulder Power: A Complete Overhead Press Power Testing Guide
Overhead press power reflects shoulder mobility and rotator cuff health. Learn standard test protocols and interpretation thresholds with 800Hz IMU data.
7 Common VBT Mistakes Beginners Make and How to Fix Them
The 7 most common mistakes athletes and coaches make when starting velocity-based training, with 800Hz IMU-based corrections and a session checklist.
How to Build Mental Toughness with VBT: Using 800Hz Real-Time Feedback to Transform Effort Quality
Velocity-Based Training is more than load prescription. Learn how 800Hz IMU real-time feedback builds focus, consistency, and measurable mental toughness...
How to Coach the Hang Clean for Beginners: A 5-Stage Progression Verified by 800Hz IMU Data
Teach beginners the hang clean safely and effectively with this 5-stage progression. Verify each stage with 800Hz IMU bar velocity and power data.
How to Fix Bench Press Sticking Points: Conquering Weak Zones with Velocity Data
Step-by-step guide to diagnosing and fixing bench press sticking points using 800Hz IMU velocity data. Targeted training prescriptions for each weak zone.
How to Improve Hex Bar Deadlift Power: A Step-by-Step 800Hz IMU Guide
Improve hex bar deadlift power with an 800Hz IMU sensor. Velocity-based training, acceleration analysis, and a 12-week periodized protocol explained.
How to Improve Power Clean Technique with IMU Data
Diagnose and fix the 5 most common power clean technique faults using 800Hz IMU velocity data.
How to Improve Snatch Bar Speed: Phase-by-Phase Velocity Analysis and IMU-Based Weakness Diagnosis
Analyze first pull, transition, second pull, and catch with 800Hz IMU. A 7-step targeted protocol to fix the phase where your bar speed is leaking.
How to Improve Sprint Acceleration Strength in the Gym: Jumps, VBT, and 30m Power
An 8-week gym protocol that lifts sprint acceleration output 35% without ever timing on a track. Trap-bar jumps, unilateral power, VBT prescription explained.