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VBT

Back Squat Velocity Zones: Optimal Speed Guide by Training Goal
exercises·12 min read

Back Squat Velocity Zones: Optimal Speed Guide by Training Goal

Explains the optimal bar velocity zones for the back squat by training goal. Provides practical VBT training methods for max strength, power, and speed...

back-squat·velocity-zones·VBT
Hex Bar Jump Squat: The Best Loaded Jump Exercise
exercises·9 min read

Hex Bar Jump Squat: The Best Loaded Jump Exercise

Hex bar jump squat: why the hex bar jump squat outperforms barbell jump squats for loaded power training. Track it with PoinT GO's velocity-based data.

hex-bar·jump-squat·loaded-jumps
Back Squat Velocity Zones: Optimal Speed for Every Training Goal
exercises·10 min read

Back Squat Velocity Zones: Optimal Speed for Every Training Goal

Back squat velocity zones for VBT. Includes MCV targets by training goal, velocity loss thresholds, programming examples, and how to apply...

squat·VBT·velocity-zones
Velocity-Based Training: Research Review and Practical Applications
research·13 min read

Velocity-Based Training: Research Review and Practical Applications

A practical breakdown of VBT research: build a load-velocity profile, read velocity zones, autoregulate load, and monitor fatigue without a 1RM test.

VBT·velocity based training·load velocity profile
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
exercises·13 min read

Bench Press Velocity Zones: VBT Targets for Strength & Power Development

Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup.

bench-press·VBT·velocity