VBT
How to Program a 12-Week Strength Block: Velocity-Based Periodization for Maximum Strength and Power
Build a 12-week strength block with 800Hz IMU velocity tracking. Accumulation, transmutation, and realization phases with VBT cutoffs, VL thresholds, and...
How to Train Power as a Master Athlete: The Complete 40+ Explosiveness Guide
Power training for master athletes 40+. An 800Hz IMU-driven 12-week program covering load prescription, recovery, and injury prevention.
Power Curve Explained: Everything About Force-Velocity Profile With 800Hz IMU
From the physics of force-velocity curves to practical 800Hz IMU implementation, a complete guide to personalized training prescription via power curves.
Power Snatch vs Power Clean: A Complete 800Hz IMU Comparison
Compare power snatch and power clean using 800Hz IMU data on barbell velocity, peak power and RFD. Includes sport-specific programming guidance.
VBT Equipment Comparison Guide 2026: IMU vs Linear Transducer vs Camera
Compare 2026's leading velocity-based training devices. We benchmark 800Hz IMU sensors, linear position transducers, and camera systems on accuracy, price...
Team Sport VBT Implementation Guide - Designing an 800Hz IMU Operating System for 25-Player Rosters
A complete guide to infrastructure, protocols, and data operations needed to deploy VBT in team sports.
VBT vs RPE: Which Is More Accurate? A Practical Field Guide
We compare velocity-based training and RPE for precision, reliability, and cost.
Velocity Cutoff Method Guide: Practical VBT Intensity Prescription and Threshold Setting
Run the velocity cutoff method with an 800Hz IMU. Daily intensity adjustment, intra-set velocity loss, and sport-specific thresholds for objective VBT...
Velocity Loss Thresholds by Training Goal: 20% Hypertrophy, 10% Strength, 5% Power
Master velocity loss (VL%) thresholds for hypertrophy, max strength, power, and endurance. Science-backed VBT prescriptions based on Sanchez-Medina research.
Velocity Prescription for Strength: An 800Hz IMU Decision Framework
Velocity prescription for strength gains: 800Hz IMU-based 1RM estimation, daily autoregulation, and velocity-loss thresholds in a decision framework.
Velocity Profiling for Jumpers: Using Load-Velocity Curves to Diagnose the Real Weakness Behind...
Vertical jump ability is diagnosed through the load-velocity curve. Build a force-velocity profile with 800Hz IMU and target the right weakness.
The Velocity Target Warm-up System: An 800Hz IMU Protocol for Scientific Pre-Lift Preparation
Replace subjective RPE warm-ups with the IMU-measured Velocity Target system. Quantitatively guarantee neural readiness for working sets.