VBT
How to Use VBT for Squats: Velocity Based Squat Training
Apply velocity-based training to your squat with target velocities, load-velocity profiles, autoregulation rules, and fatigue cutoffs backed by research.
Velocity-Based Training for Autoregulation: What Research Shows
Review of the science behind velocity-based training for autoregulation. Covers key studies, strength outcomes vs percentage-based training, fatigue...
VBT Autoregulation Study: Velocity-Based Load Management
Research review on velocity-based training autoregulation. Evidence for velocity stop sets, minimum velocity thresholds, and daily load adjustment protocols.
VBT for Beginners: Complete Velocity Based Training Guide
Start velocity based training with this complete beginner guide. Learn velocity zones, equipment, load-velocity profiles, and session programming.
Velocity Based Training: The Complete Beginner's Guide
Everything you need to know about velocity based training (VBT). Covers velocity zones, autoregulation, load-velocity profiling, and how to implement VBT...
Velocity Loss Thresholds: When to Stop Your Set
Learn how velocity loss thresholds govern set termination in VBT. Discover optimal thresholds for strength, hypertrophy, and power goals — backed by research.
Back Squat Velocity Zones: Optimal Speed Guide by Training Goal
Explains the optimal bar velocity zones for the back squat by training goal. Provides practical VBT training methods for max strength, power, and speed...
Hex Bar Jump Squat: The Best Loaded Jump Exercise
Why the hex bar jump squat outperforms barbell jump squats for loaded power training.
Back Squat Velocity Zones: Optimal Speed for Every Training Goal
Complete guide to back squat velocity zones for VBT. Includes MCV targets by training goal, velocity loss thresholds, programming examples, and how to apply...
Velocity-Based Training: Research Review and Practical Applications
A comprehensive review of velocity-based training (VBT) research: load-velocity profiles, fatigue monitoring, autoregulation, and how to implement VBT with...
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and...