VBT
Training Journal and Data Tracking Guide
Logging everything kills the habit within a week. Here's the short list of velocity, jump, and readiness metrics worth tracking, and how to use the trends.
How to Calculate Estimated 1RM from Velocity Data
Mean velocity correlates with relative load at r=0.97, accurate enough to skip max-effort testing. Here's the step-by-step estimation protocol and formula.
How to Create an Athlete Monitoring Dashboard
Piling in every GPS and wellness variable leaves coaches with 40-plus columns nobody reads. Here is the three-layer structure and how PoinT GO fits in.
How to Integrate VBT in Team Sports: Practical Workflow for S&C Coaches
Rolling out VBT to a 25-player roster differs from coaching one athlete — device setup, squad logistics, and readiness screening, step by step.
How to Set Minimum Velocity Threshold (MVT) in VBT
The wrong MVT turns your 1RM estimate into a guess. Get exercise-specific thresholds for squat, bench, and deadlift, plus the exact PoinT GO setup steps.
Autoregulation Training Methods: From RPE to Velocity-Based Training
How RPE, RIR, and velocity-based autoregulation work, when to use each method, and how to combine them for smarter daily training load adjustments.
VBT Beginner Guide: Getting Started with Velocity-Based Training
New to velocity-based training? Walk through profiling your 1RM, setting up your device, reading velocity zones, and running your first full session.
How to Autoregulate Training with Daily 1RM: A Practical VBT Protocol
Your 1RM shifts daily, so training off Monday's number wastes sets. Run a 2-rep velocity check, adjust load with a decision tree, see a full example.
How to Create a Load-Velocity Profile: Practical Guide
Guessing your 1RM from a chart is unreliable. Build a profile with the right test loads, read the regression line, and auto-regulate load every session.
How to Interpret Force-Velocity Profile: Deficit Diagnosis
Same F-V slope, different fix: learn to tell a force deficit from a velocity deficit and match training load to whichever one is actually holding you back.
How to Program Velocity Zones for VBT Training
Training in the wrong zone stalls both strength and power gains. Map m/s targets to your goal, assign loads by zone, and adjust when a set drifts off.
How to Track Bar Path with Video Analysis
Track bar path on video for the squat, bench press, and deadlift: camera angle, free software options, and how to cross-check results against VBT data.