VBT
Eccentric Training: Science and Application Guide
Complete eccentric training guide: mechanisms of eccentric overload, tempo prescriptions, practical protocols for strength and power, and VBT integration.
Power Training Programming: Guidelines for Athletes
Complete power training programming guide: force-velocity spectrum, exercise selection, ballistic training, periodization phases, and VBT-driven autoregulation.
Rate of Force Development: The Complete Guide
Evidence-based rate of force development guide covering RFD physiology, training methods, specific protocols, normative data, and VBT integration for coaches.
Rest-Pause Training: Maximize Intensity and Volume
Complete rest-pause training guide covering myoreps, DC training, and VBT-guided intensity techniques — with evidence-based dose prescriptions for
How to Track Training Progress Objectively: Beyond the Mirror and Scale
Learn how to objectively track training progress using velocity, power, jump height, and other metrics.
How to Track Bar Speed for Strength Training: A Practical Guide
Learn how to track barbell velocity and use VBT zones to autoregulate your strength training. Covers devices, setup, and exact protocols for all levels.
Velocity Based Training for Beginners: The Complete VBT Guide
New to velocity based training? Understand VBT principles, velocity zones, load-velocity profiles, and how to start programming with bar speed data in 4 weeks.
Trap Bar Jump: The Safest Loaded Jump Exercise
The trap bar jump is the gold standard loaded jump exercise. Learn proper technique, optimal loading zones, velocity targets, and how to programme it for...
How to Calculate Your 1RM Without Maxing Out
Calculate your true 1RM without a max attempt using submaximal rep formulas and velocity-based load-velocity profiling. Safer, more accurate, and repeatable.
How to Measure Barbell Velocity: VBT Setup Guide
Complete guide to measuring barbell velocity for velocity-based training. Learn device options, placement, mean vs.
How to Predict 1RM Safely: Velocity-Based Estimation
Safely estimate your 1RM using velocity-based methods and rep-based formulas. No maximal attempts needed. Protocols, error ranges, and VBT integration.
How to Use Load-Velocity Profiles for Strength Training
Master load-velocity profiling for strength training. Learn how to build an LV profile, estimate 1RM daily, and auto-regulate training load using bar...