VBT
How to Deload Properly: Science-Based Protocol for Strength Athletes
A research-backed step-by-step deload protocol — when to deload, how much to reduce volume vs. intensity, and how to use velocity data to time your return.
How to Interpret Force-Velocity Profile: A Step-by-Step Practical Guide
Step-by-step guide to interpreting an athlete's force-velocity profile: slope analysis, imbalance diagnosis, training prescription, and real-time IMU
How to Use Velocity Data for Daily Training Readiness
A practical guide to using bar velocity and jump height as daily readiness markers. Specific thresholds, decision rules, and protocols backed by VBT research.
Velocity-Based Fatigue Detection: Using Bar Speed to Manage Training Load
How real-time velocity monitoring detects neuromuscular fatigue before it becomes overtraining — velocity loss thresholds, intra-set monitoring, daily
Velocity Stop Set Programming Guide
Program velocity stop sets to autoregulate fatigue and optimize power quality. Velocity loss thresholds, session templates, and sport-specific applications.
Belt Squat: The Joint-Friendly Path to Lower-Body Hypertrophy and Strength
Complete belt squat guide: setup, loading progressions, VBT monitoring, and why it outperforms barbell squats for athletes with spinal or shoulder limitations.
Floor Press: The Shoulder-Safe Bench Press Alternative That Builds Lockout Power
Master the floor press with this expert guide: shoulder mechanics, velocity-based loading zones, bilateral power comparison, programming for strength and
How to Set Up VBT Training: Step-by-Step
Set up velocity-based training from scratch: choose your device, build a load-velocity profile, assign velocity zones, and run your first VBT session correctly.
How to Set Velocity Zones for Training
Set velocity zones for strength, power, speed-strength, and speed. Includes squat and bench benchmarks, individual profiling method, and common errors.
How to Use Velocity Loss Cutoffs in VBT
Learn exactly how to set and apply velocity loss cutoffs for strength, power, and hypertrophy goals. Evidence-based thresholds, lift-specific norms, and
Velocity-Based Training Research Review: Current Evidence
velocity based training research review - evidence-based strategies with VBT integration for coaches and athletes.
Autoregulation in Strength Training: Science and Practice
Evidence-based autoregulation guide: RPE vs. velocity-based methods, daily readiness protocols, velocity-loss thresholds, and practical integration with