VBT
How to Use VBT for Daily Readiness Assessment
Guessing today's training intensity? Measure barbell velocity on one fixed warm-up set to score daily readiness, then follow the rules for autoregulation.
Inter-Individual Response Variability: Why Same Program Produces Different Results
481 people did the identical 20-week program; VO2max changes ranged from -6% to +100%. The genetic and lifestyle factors behind high vs low responders.
VBT Complete Setup Guide: From Equipment to Daily 1RM Estimation
Setting up VBT from scratch? This walkthrough covers sensor calibration, load-velocity profiling, autoregulation thresholds, and daily 1RM estimation.
Snatch Grip High Pull: Explosive Upper Back and Trap Power
Snatch grip high pull: EMG shows 28% more upper trap activation than power cleans, plus 4 velocity zones (0.4-1.5+ m/s) for load selection.
Rowing Catch-Drive Power: Initial Stroke Explosiveness
Dryland program developing explosive lower-body power from catch position into drive phase. Protocols, force-velocity data, and PoinT GO velocity.
Soccer Defender 1v1 Contact Strength and Balance Training
Build the contact strength, single-leg balance, and reactive power defenders need to win 1v1 physical duels. Evidence-based program with VBT integration.
How to Build a Force-Velocity Profile with PoinT GO: 5-Step Guide
Build your own force-velocity profile in five steps: equipment setup, load selection, data collection, interpretation, and a training prescription.
How to Measure Deadlift Bar Speed: Weak Point Diagnosis
The same 1RM percentage can hide two different sticking points. Segmental bar velocity shows which one is yours, then which accessory lift fixes it.
How to Measure Snatch Bar Velocity with PoinT GO
Snatch bar velocity breaks into three phases. Set up an IMU sensor to track each one, benchmark against load, and catch faults before they cost lifts.
How to Measure Squat Velocity Zones: VBT Auto-Regulation Guide
Fixed percentages ignore how an athlete feels that day. Build a load-velocity profile, then use velocity-loss thresholds to auto-regulate squat load daily.
How to Read Velocity-Load Charts: From 1RM Estimation to Fatigue Detection
No max-out testing needed. See the 5 signals on your velocity-load chart that estimate 1RM, flag fatigue, and tell you how much to load today.
IMU Sensor Validity for Barbell Velocity Measurement: Systematic Review
A 23-study review found IMU sensors match lab-grade linear transducers within 0.01-0.04 m/s. Where that accuracy holds, and where it breaks down.