VBT
Upper-Lower Split Program: Optimal 4-Day Routine Design
Complete design guide for a 4-day upper-lower split: exercise selection, volume distribution, velocity zones, and progressive overload strategies for
How to Peak for a Powerlifting Meet: 8-Week Protocol
8-week tapering and peaking protocol for powerlifting meets: volume, intensity, nutrition, and velocity-based readiness checks to maximize total on meet day.
Linear Periodization Classic Guide for Beginners
A complete beginner's guide to classic linear periodization: phase structure, load progression, velocity benchmarks, and 12-week programming with scientific
Training Journal and Data Tracking Guide
How to build a high-signal training journal: which metrics to log, how to analyze velocity and jump data, and how to use trends to drive program decisions.
How to Calculate Estimated 1RM from Velocity Data
Step-by-step guide to estimating 1RM from bar velocity without maximal-effort testing. Covers the load-velocity profile method, minimum velocity threshold
How to Create an Athlete Monitoring Dashboard
Step-by-step guide to building an athlete monitoring dashboard: key metrics, data sources, visualization templates, and VBT integration with PoinT GO.
How to Integrate VBT in Team Sports: Practical Workflow for S&C Coaches
Step-by-step workflow for implementing velocity-based training in team sport settings. Covers device setup, squad logistics, readiness screening, and
How to Set Minimum Velocity Threshold (MVT) in VBT
Set the minimum velocity threshold (MVT) correctly for the squat, bench, and deadlift. Step-by-step protocols, exercise-specific norms, and PoinT GO setup
Autoregulation Training Methods: From RPE to Velocity-Based Training
How RPE, RIR, and velocity-based autoregulation work, when to use each method, and how to combine them for smarter daily training load adjustments.
VBT Beginner Guide: Getting Started with Velocity-Based Training
New to velocity-based training? Covers the science, velocity zones, how to profile your 1RM, device setup, and running your first VBT session from scratch.
How to Autoregulate Training with Daily 1RM: A Practical VBT Protocol
Step-by-step guide to autoregulating strength training using daily 1RM estimation from velocity data. Includes velocity-load profiles, decision trees, and
How to Create a Load-Velocity Profile: Practical Guide
Build a load-velocity profile step by step: which loads to test, how to read the regression line, and how to use it for daily 1RM estimation and autoregulation.