VBT
How to Measure Squat Velocity Zones: VBT Auto-Regulation Guide
Step-by-step guide to measuring squat velocity zones with an IMU sensor. Build a personal load-velocity profile and auto-regulate training loads daily.
How to Read Velocity-Load Charts: From 1RM Estimation to Fatigue Detection
Complete guide to interpreting velocity-load charts: build your profile, estimate 1RM without maxing, detect fatigue shifts, and adjust load daily.
IMU Sensor Validity for Barbell Velocity Measurement: Systematic Review
Systematic review of IMU sensor accuracy for barbell velocity compared to linear position transducers. What the research shows about 800Hz sampling, error
Velocity Loss Thresholds and Training Outcomes: 10% vs 20% vs 30%
Pareja-Blanco (2017) landmark comparison of 10%, 20%, and 30% velocity loss thresholds: strength, hypertrophy, and fatigue outcomes analyzed.
Bands and Chains Accommodating Resistance: 30% Power Boost Science
How bands and chains optimize the strength curve and boost power output by up to 30%. Setup ratios, velocity zones, and programming templates for squat and
How to Deload Properly: Volume vs Intensity Reduction
When to deload, how to choose volume vs intensity reduction, and a data-driven protocol using velocity feedback to time deload weeks correctly.
Sumo Deadlift Setup Guide: How It Differs from Conventional
Master the sumo deadlift setup with this body-type suitability guide, foot angle protocol, back angle comparison, and velocity targets for powerlifters.
How to Track Progressive Overload: 5 Variables for Consistent Gains
Step-by-step system for tracking progressive overload across weight, reps, sets, tempo, and range of motion. Includes logging tools, velocity-based methods
Set Volume vs Rep Volume: What Matters More for Hypertrophy?
Should you count sets or total reps for muscle growth? Explore the research debate with specific protocols, landmark studies, and velocity-based programming
Dynamic Effort Method: Key to Speed-Strength Development
How to apply the dynamic effort method at 50–65% 1RM with maximal velocity intent to build rate of force development, with VBT monitoring protocols.
Powerbuilding Program Design: Strength Meets Hypertrophy
How to design a powerbuilding program that develops maximal strength and muscle mass simultaneously — with phase structure, exercise selection, and velocity
How to Improve Overhead Press Strength: Plateau Breakers
Accessory exercises, technique fixes, and VBT-based programming strategies to break through overhead press plateaus and build pressing strength.