#performance testing

3 개의 글

Power Testing Protocols: A Coach's Complete Guide

A coach's complete guide to power testing protocols — CMJ, drop jump, isometric mid-thigh pull, and velocity-based testing. Includes norms, standards, and measurement tools.

power-testingCMJdrop-jump

how to9 분 소요

Force Plate Testing Without a Force Plate: Affordable Alternatives

Discover affordable force plate testing alternatives. Learn how IMU sensors, timing mats, and jump tests provide lab-quality performance data without a $20,000 force plate.

force-plateperformance-testingportable-testing

guide11 분 소요

Athletic Testing Battery: Essential Performance Tests for Athletes

Build a comprehensive athletic testing battery. Covers jump tests, strength assessment, speed testing, and flexibility — with norms, protocols, and monitoring frequency for athletes.

performance-testingathlete-assessmenttesting-battery