performance testing
Abalakov Jump Test: Arm-Swing Vertical Jump Protocol
Step-by-step Abalakov jump test protocol, arm-swing technique cues, how it compares to a standard CMJ, and normative data by athlete level
How to Perform Drop Jump RSI Test: Finding Optimal Height
Using the same drop height for every athlete skews RSI. This protocol covers box height selection, cues, and benchmarks for each athlete's optimal drop.
How to Run Accurate Vertical Jump Testing
Bent knees or arm swing variance can shift your CMJ number by centimeters. Get the standardized setup, warm-up, and norm tables that remove the guesswork.
Power Testing Protocols: A Coach's Complete Guide
CMJ, drop jump, isometric mid-thigh pull, or velocity-based test, which protocol fits your setup? Step-by-step standards for building one battery.
Power Testing Protocol: Measuring Athletic Explosiveness
Force plate, jump mat, or IMU sensor, which is worth the investment? Jump and throw protocols, normative data, and asymmetry checks explained.
Force Plate Testing Without a Force Plate: Affordable Alternatives
Lab force plates run $8,000-30,000. IMU sensors, timing mats, and jump tests deliver comparable jump-height and RSI data for a fraction of that cost.
Athletic Testing Battery: Essential Performance Tests for Athletes
Build a comprehensive athletic testing battery. Covers jump tests, strength assessment, speed testing, and flexibility — with norms, protocols.