#home testing

2 개의 글

how to14 분 소요

How to Test Vertical Jump at Home: No Equipment Needed

Learn how to accurately test your vertical jump at home with zero equipment. Step-by-step methods, measurement tips, and how to track progress over time.

vertical-jumphome-testingno-equipment

how to8 분 소요

How to Test Your Explosive Power at Home

Test explosive power at home with no lab equipment. Learn the best home-based power tests — vertical jump, broad jump, stair sprint, and IMU sensor methods — with protocols and scoring.

explosive-powerhome-testingjump-test