#home testing

3 articles

How to Measure Your Vertical Jump at Home: 3 Reliable Methods

Learn 3 reliable methods to measure your vertical jump at home without expensive equipment. Wall test, app-based analysis, and video frame counting explained step by step.

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how to14 min read

How to Test Vertical Jump at Home: No Equipment Needed

Learn how to accurately test your vertical jump at home with zero equipment. Step-by-step methods, measurement tips, and how to track progress over time.

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how to8 min read

How to Test Your Explosive Power at Home

Test explosive power at home with no lab equipment. Learn the best home-based power tests — vertical jump, broad jump, stair sprint, and IMU sensor methods — with protocols and scoring.

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