Tag · 3 articles
home testing
how to·8 min read
How to Measure Your Vertical Jump at Home: 3 Reliable Methods
3 reliable methods to measure vertical jump at home: wall-chalk, smartphone video, and IMU sensor. Accuracy, setup, and tips to eliminate common errors.
vertical-jump·measurement·home-testing
how to·8 min read
How to Test Vertical Jump at Home: No Equipment Needed
Accurate DIY vertical jump testing at home: wall-mark method, video frame analysis, chalk method, and how to track meaningful progress over time.
vertical-jump·home-testing·no-equipment
how to·8 min read
How to Test Your Explosive Power at Home
Test explosive power at home with no lab equipment. Learn the best home-based power tests — vertical jump, broad jump, stair sprint, and IMU sensor methods...
explosive-power·home-testing·jump-test