Tag · 3 articles
home testing
how to·8 min read
How to Measure Your Vertical Jump at Home: 3 Reliable Methods
Wall-chalk, smartphone video, or an IMU sensor each measures vertical jump differently. Compare accuracy, setup, and errors that skew results.
vertical-jump·measurement·home-testing
how to·8 min read
How to Test Vertical Jump at Home: No Equipment Needed
Three DIY ways to measure vertical jump at home: wall-mark, video frame count, and chalk, with exact steps and how to track real progress over weeks.
vertical-jump·home-testing·no-equipment
how to·8 min read
How to Test Your Explosive Power at Home
No force plate needed. This home test battery scores explosive power with vertical jump, broad jump, and stair sprints, benchmarked against norms.
explosive-power·home-testing·jump-test