autoregulation
How to Set Minimum Velocity Threshold (MVT) in VBT
Set the minimum velocity threshold (MVT) correctly for the squat, bench, and deadlift. Step-by-step protocols, exercise-specific norms, and PoinT GO setup
How to Use Session RPE for Training Load Monitoring
Learn how session RPE quantifies internal training load, how to collect it correctly, and how to pair it with jump-velocity data for week-to-week
Autoregulation Training Methods: From RPE to Velocity-Based Training
How RPE, RIR, and velocity-based autoregulation work, when to use each method, and how to combine them for smarter daily training load adjustments.
How to Autoregulate Training with Daily 1RM: A Practical VBT Protocol
Step-by-step guide to autoregulating strength training using daily 1RM estimation from velocity data. Includes velocity-load profiles, decision trees, and
How to Monitor Training Load with the RPE Scale
Master RPE-based load monitoring for strength training. Learn to calibrate perception ratings, autoregulate sessions, and cross-validate with velocity data.
How to Use Velocity Loss for Fatigue Management
Learn to auto-regulate training volume using velocity loss thresholds. Research-backed VBT fatigue monitoring with PoinT GO protocols for coaches and athletes.
VBT vs Traditional Training: What Meta-Analyses Actually Show
Meta-analytic evidence on VBT vs percentage-based training. Effect sizes, velocity loss thresholds, autoregulation mechanisms, and practical implementation.
Bench Press Velocity Cutoff: How to Set Thresholds That Actually Work
Learn how to set bench press velocity cutoffs for strength, power, and hypertrophy. Research-backed thresholds, load-velocity norms, fatigue monitoring, and
How to Use RPE for Training: A Practitioner's Field Guide
Master RPE-based load management with the Borg CR10, session-RPE method, and velocity calibration. Includes zone tables, weekly load formulas, and coach cues.
How to Use Velocity Data for Daily Training Readiness
A practical guide to using bar velocity and jump height as daily readiness markers. Specific thresholds, decision rules, and protocols backed by VBT research.
Velocity Stop Set Programming Guide
Program velocity stop sets to autoregulate fatigue and optimize power quality. Velocity loss thresholds, session templates, and sport-specific applications.
How to Use Velocity Loss Cutoffs in VBT
Learn exactly how to set and apply velocity loss cutoffs for strength, power, and hypertrophy goals. Evidence-based thresholds, lift-specific norms, and