autoregulation
Velocity Cutoff Method Guide: Practical VBT Intensity Prescription and Threshold Setting
Guessing today's max wastes good days and buries bad ones. The velocity cutoff method uses an 800Hz IMU to auto-adjust load from real-time velocity loss.
Velocity Prescription for Strength: An 800Hz IMU Decision Framework
Guessing today's training weight wrecks your session. An 800Hz IMU estimates daily 1RM and sets velocity-loss thresholds from 10% to 30% by lift.
Velocity-Loss Set Termination: The Most Precise Way to Manage Neural Fatigue
Guessing when a set is done wrecks recovery. Use velocity-loss cutoffs of 10% to 40% by exercise, measured with an 800Hz IMU, to end sets at the exact rep.
How to Recover From a Bad Night of Sleep: A Science-Based Training Protocol
One bad night doesn't mean skip the gym. Use CMJ height and bar velocity readings to decide objectively, then follow the protocol that speeds recovery.
How to Pair VBT with Percentage-Based Training: Best Hybrid Programming
Percentage-based programs ignore how you feel that day. Pair VBT with %1RM using this hybrid framework that corrects readiness and prevents overloading.
How to Set Auto-Regulated Training Caps: Pushing Limits Safely
Fixed percentages don't know how you feel today. Set velocity-loss thresholds and RPE caps that push hard days harder while protecting the rest.
How to Use 1RM Percentages Correctly: Overcoming Traditional Formula Limits
Traditional 1RM percentage tables fail on bad days because daily readiness shifts your functional 1RM by 5-15%. Here is the velocity-based fix.
Velocity Loss Fatigue Monitoring: Research on VL% Accuracy
Research validating intra-set velocity loss as a fatigue signal — what VL% thresholds correlate with metabolically, and where the accuracy breaks down.
Auto-Regulating Progressive Resistance Exercise (APRE) Complete Guide
Complete APRE guide: set-by-set load adjustment logic, evidence-based protocols, velocity thresholds, and how to program APRE with PoinT GO for faster.
How to Set Velocity-Based Stop Sets for Optimal Strength Gains
Stopping sets by feel wastes reps or invites junk volume. Use percent velocity loss thresholds and cutoff protocols for strength, power, and hypertrophy.
How to Use VBT for Daily Readiness Assessment
Guessing today's training intensity? Measure barbell velocity on one fixed warm-up set to score daily readiness, then follow the rules for autoregulation.
VBT Complete Setup Guide: From Equipment to Daily 1RM Estimation
Setting up VBT from scratch? This walkthrough covers sensor calibration, load-velocity profiling, autoregulation thresholds, and daily 1RM estimation.