autoregulation
How to Build a Velocity Zone Cheat Sheet for Every Lift
Build a velocity zone cheat sheet tailored to your lifts. Collect load-velocity data, derive personal zones, set velocity-loss caps, and use it daily.
How to Set Velocity Targets for Hypertrophy Blocks
Set velocity targets for hypertrophy blocks: load zones, velocity-loss thresholds, per-exercise cutoffs, and weekly progression for maximum muscle growth.
Velocity-Based Training for Adolescent Athletes: Safety Evidence Review
Evidence review of velocity based training youth athletes: how VBT autoregulates load, removes 1RM testing, caps fatigue, and fits maturation safely.
How to Use Velocity Loss Thresholds in a Power Training Block
Learn how to use velocity loss thresholds to autoregulate volume and intensity in a power training block for peak athletic performance.
Velocity Loss vs RPE for Autoregulation: Which Method Works Best for Your Training?
Compare velocity loss thresholds vs RPE-based autoregulation for strength programming. Discover which method delivers better fatigue control and training
VBT for Masters Athletes: Complete Velocity-Based Training Guide for Lifters Over 40
Velocity-based training protocols for athletes over 40. Use 800Hz IMU autoregulation to preserve power, reduce injury risk, and adapt to daily readiness.
How to Program a VBT Microcycle: Optimizing the 7-Day Cycle with an 800Hz IMU
Program a VBT microcycle with an 800Hz IMU. Step-by-step 7-day load distribution, daily velocity tracking, and an autoregulation decision tree.
How to Set Your Personal Velocity Zones with 800Hz IMU Data
A practical step-by-step protocol to build personal strength, power, and speed velocity zones from your own 800Hz IMU data instead of generic tables.
Why You Must Monitor Load-Velocity Every Session - The Science of Daily Variability and Autoregul...
Daily 1RM swings up to 18%. Here is the scientific case for monitoring load-velocity profiles every session and the autoregulation evidence behind 800Hz IMU...
VBT vs RPE: Which Is More Accurate? A Practical Field Guide
We compare velocity-based training and RPE for precision, reliability, and cost.
Velocity Cutoff Method Guide: Practical VBT Intensity Prescription and Threshold Setting
Run the velocity cutoff method with an 800Hz IMU. Daily intensity adjustment, intra-set velocity loss, and sport-specific thresholds for objective VBT...
Velocity Prescription for Strength: An 800Hz IMU Decision Framework
Velocity prescription for strength gains: 800Hz IMU-based 1RM estimation, daily autoregulation, and velocity-loss thresholds in a decision framework.