Tag · 51 articles
autoregulation
guides·12 min read
Velocity Based Training: The Complete Beginner's Guide
What is velocity-based training and how does autoregulation work? Covers velocity zones, load-velocity profiling, and a clear path to implementing VBT.
VBT·velocity-zones·autoregulation
how to·9 min read
How to Use Velocity-Based Training (VBT): Complete Beginner's Guide
Velocity-based training in practice: set your zones, autoregulate daily load from bar speed, and predict 1RM without a single maximal attempt.
vbt·strength-training·autoregulation
research·13 min read
Velocity-Based Training: Research Review and Practical Applications
A practical breakdown of VBT research: build a load-velocity profile, read velocity zones, autoregulate load, and monitor fatigue without a 1RM test.
VBT·velocity based training·load velocity profile