Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Set Up for Bench Press Properly
Master bench press setup: foot drive, arch, grip width, bar path, and velocity cues. Evidence-based technique with PoinT GO tracking for measurable progress.
How to Test Reactive Strength Index: Complete Protocol Guide
Step-by-step protocol for testing Reactive Strength Index with drop jumps, contact mats, and IMU sensors. Norms, thresholds, and coaching cues included.
How to Train During Competition Season
Maintain strength during competition season with evidence-based volume reduction, velocity readiness checks, and sport-specific in-season training protocols.
How to Train for Vertical Jump Improvement
Evidence-based vertical jump training guide: strength foundations, plyometric progression, contrast loading, and jump height tracking with IMU sensors.
How to Use Resistance Bands for Speed Work
Use resistance bands for resisted sprints, assisted sprints, and overspeed training. Protocols, band tensions, and velocity tracking for speed athletes.
How to Use RPE for Training: A Practitioner's Field Guide
Master RPE-based load management with the Borg CR10, session-RPE method, and velocity calibration. Includes zone tables, weekly load formulas, and coach cues.
How to Use Velocity Data for Daily Training Readiness
A practical guide to using bar velocity and jump height as daily readiness markers. Specific thresholds, decision rules, and protocols backed by VBT research.
How to Warm Up Before Maxing Out
A complete max-attempt warm-up protocol for squat, bench, and deadlift. Jump ramp sets, velocity-based readiness checks, and PAP timing for peak performance.
How to Assess Fatigue Markers in Athletes
Complete guide to assessing athlete fatigue: performance-based markers, biochemical indicators, subjective tools, and practical monitoring protocols with
How to Assess Movement Quality in Athletes
Systematic guide to athlete movement quality assessment — screening tools, joint-by-joint scoring, velocity-based indicators, and correction priorities.
How to Build a Speed Training Program
Evidence-based blueprint for designing a sprint and speed development program: phase structure, acceleration mechanics, top-speed work, strength integration
How to Calculate 1RM from Velocity Data
Practical guide to predicting 1RM from bar velocity using load-velocity profiles, minimum velocity thresholds, and regression equations for squat and bench