Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Build Functional Strength for Rugby: Collisions, Scrums, and Rotational Power
47% of rugby injuries occur in collisions, and 10%+ asymmetry quadruples that risk. This 12-week plan builds strength, power, and symmetry via 800Hz IMU.
How to Build Mental Toughness with VBT: Using 800Hz Real-Time Feedback to Transform Effort Quality
Real-time velocity feedback raised mean velocity 8.4% and cut late-set velocity loss 11% in one study. Here's the 8-week VBT protocol behind those numbers.
How to Coach the Clean Pull Progression: A 7-Stage Roadmap from Beginner to Elite
From hang pull to full clean pull in 7 stages, each with pass/fail criteria checked against 800Hz IMU data — not a coach's eye test for triple extension.
How to Coach the Hang Clean for Beginners: A 5-Stage Progression Verified by 800Hz IMU Data
Teaching the hang clean without objective checkpoints means guessing when athletes are ready. This 5-stage system verifies bar velocity at every step.
How to Fix Bench Press Sticking Points: Conquering Weak Zones with Velocity Data
A stalled bar is not random. 800Hz IMU data shows sticking points cluster into three zones. Diagnose yours, then apply the matching drills and loads.
How to Fix Bench Press Elbow Pain: Diagnosis to 800Hz IMU Monitoring
24% of lifters get elbow pain from bench pressing, often from grip width plus wrist flexion together. Match your pain to one of 7 causes, then fix it.
How to Fix Knee Valgus in Jumping: An 8-Week Measure-Diagnose-Correct Protocol
Athletes above the knee-abduction threshold suffer ACL injuries at 7.6x the rate of those below it. This 8-week protocol fixes valgus, not just cues it.
How to Fix Poor Hip Mobility in the Squat - Designing Measurement-Based Correction Programs with...
Stuck above parallel or tucking at the bottom? Most lifters fall short of the 110-degree hip flexion squatting requires. Test, diagnose, and fix it here.
How to Fix a Rounded-Back Deadlift: Setup, Pattern, and Measurement-Based Correction
Not every rounded back is dangerous. The difference is stiff flexion versus passive collapse. Diagnose which one you have, then follow the 4-week fix.
How to Fix Shoulder Impingement in Overhead Athletes: 800Hz IMU-Based 4-Stage Rehab Protocol
Nearly 6 in 10 impingement cases return when only pain is treated. This 4-stage, IMU-tracked protocol targets the scapular deficit behind the recurrence.
How to Improve Hex Bar Deadlift Power: A Step-by-Step 800Hz IMU Guide
An 800Hz IMU sensor shows exactly where the bar slows down. See the velocity-based training approach and 12-week periodized protocol behind it.
How to Improve Medicine Ball Throw Distance: IMU-Based Power Guide
Throw distance stalls without power tracking. Use 800Hz IMU data to measure output, find your weak link, and apply contrast training for an 18% gain.