How-To Guides
Step-by-step guides for improving athletic performance and training smarter with data.
How to Set Up VBT Training: Step-by-Step
how to set up VBT training - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Set Velocity Zones for Training
how to set velocity zones - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Test Vertical Jump Properly
how to test vertical jump properly - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Train During the Competitive Season
how to train during season - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Train Reactive Strength for Athletes
how to train reactive strength - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Use Force Plates Effectively
how to use force plates effectively - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Use Velocity Loss Cutoffs
how to use velocity loss cutoffs - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Warm Up for Max Testing Days
how to warm up for max testing - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Prevent Overtraining: Signs, Monitoring & Recovery Strategies
Learn to identify overtraining signs, monitor fatigue with objective tools like CMJ and HRV, and implement recovery strategies to keep training productive.
How to Test Athletic Power: Complete Testing Battery Guide
Learn how to test athletic power with CMJ, broad jump, medicine ball throws, and more. Includes protocols, normative data, and interpretation guidelines.
How to Track Training Progress Objectively: Beyond the Mirror and Scale
Learn how to objectively track training progress using velocity, power, jump height, and other metrics. Move beyond subjective assessment with data-driven methods.
How to Warm Up Before Lifting Weights: The Science-Based Protocol
Learn the optimal warm-up protocol before lifting weights. Includes dynamic stretching, activation exercises, and warm-up set progressions backed by research.