Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Implement the French Contrast Method: Step-by-Step Protocol
Implement the French Contrast Method: exercise sequencing, loading percentages, rest intervals, full session template, and VBT monitoring for maximal power
How to Interpret Force-Velocity Profile: Deficit Diagnosis
Learn to read a force-velocity profile, identify force vs velocity deficits, and prescribe the right training intervention.
How to Accurately Measure RSI with Drop Jumps
Learn to accurately measure Reactive Strength Index using drop jumps. Optimal drop heights, flight-time calculation, norms by sport, and PoinT GO sensor
How to Monitor Training Load with the RPE Scale
Master RPE-based load monitoring for strength training. Learn to calibrate perception ratings, autoregulate sessions, and cross-validate with velocity data.
How to Monitor Neuromuscular Readiness
Step-by-step guide to monitoring neuromuscular readiness using CMJ, bar velocity, HRV, and IMU sensors. Decision rules for modifying training load by readiness.
How to Perform Isometric Mid-Thigh Pull (IMTP) Test
Complete IMTP testing protocol: bar position, knee angle, cue sequence, force-time metrics, and normative data for the isometric mid-thigh pull.
How to Periodize Training for Competition Peaking
Step-by-step guide to periodizing for competition peaking: taper protocols, velocity-based readiness cues, phase structures, and common mistakes to avoid.
How to Program Velocity Zones for VBT Training
Map velocity zones to training goals, assign loads by m/s targets, and build a periodized VBT plan. Evidence-based programming for strength and power athletes.
How to Set Up Force Plate Testing: Step-by-Step
Complete guide to force plate setup, zeroing, athlete positioning, test selection, and data interpretation for jump and isometric strength assessments.
How to Test CMJ with a Smartphone App: Accuracy, Protocol, and Norms
Step-by-step guide to testing countermovement jump height with a smartphone app. Validity data, standardized protocol, interpretation norms, and when to
How to Track Bar Path with Video Analysis
Step-by-step guide to video-based bar path tracking for the squat, bench press, and deadlift. Camera setup, software, and VBT cross-validation included.
How to Use Velocity Loss for Fatigue Management
Learn to auto-regulate training volume using velocity loss thresholds. Research-backed VBT fatigue monitoring with PoinT GO protocols for coaches and athletes.