How-To Guides
Step-by-step guides for improving athletic performance and training smarter with data.
How to Test Hamstring Strength: Reducing Injury Risk
Learn how to test hamstring strength using NHE, isokinetic, and field-based tests. Identify quad-hamstring imbalances and reduce hamstring injury risk in athletes.
How to Use Load-Velocity Profiles for Strength Training
Master load-velocity profiling for strength training. Learn how to build an LV profile, estimate 1RM daily, and auto-regulate training load using bar velocity data.
How to Use VBT for Squats: Velocity Based Squat Training
Apply velocity based training (VBT) to your squat program. Target velocities, load adjustment, and fatigue management for optimal results.
How to Use Velocity-Based Training (VBT): Complete Beginner's Guide
Learn how to implement velocity-based training (VBT) in your program. Understand velocity zones, autoregulation, and how to use bar speed for better results.
How to Peak for a Powerlifting or Weightlifting Competition: The Complete Tapering Guide
Learn how to peak for powerlifting and weightlifting competitions with evidence-based tapering strategies, attempt selection, and performance monitoring using CMJ and velocity tracking.
How to Train Explosive Power: Methods, Programming & Science
Learn how to train explosive power with plyometrics, Olympic lifts, ballistic training, and velocity-based methods. Includes programming templates and testing protocols.