How-To Guides

Step-by-step guides for improving athletic performance and training smarter with data.

In-depth guide to How to Perform Isometric Mid-Thigh Pull (IMTP) Test. Research-backed protocols, programming, and PoinT GO data utilization.

In-depth guide on How to Periodize for Competition Peaking. Research-backed principles, execution methods, programming, and data-driven monitoring.

In-depth guide to How to Program Velocity Zones for VBT Training. Research-backed protocols, programming, and PoinT GO data utilization.

In-depth guide to How to Set Up Force Plate Testing: Step-by-Step. Research-backed protocols, programming, and PoinT GO data utilization.

In-depth guide on How to Test CMJ with a Smartphone App. Research-backed principles, execution methods, programming, and data-driven monitoring.

In-depth guide to How to Track Bar Path with Video Analysis. Research-backed protocols, programming, and PoinT GO data utilization.

In-depth guide to How to Use Velocity Loss for Fatigue Management. Research-backed protocols, programming, and PoinT GO data utilization.

Expert guide on How to Prevent Lower Back Pain When Lifting. Evidence-based principles, step-by-step methods, and data-driven training tracking.

Expert guide on How to Progress Squat Weight Safely. Evidence-based principles, step-by-step methods, and data-driven training tracking.

Expert guide on How to Set Up for Bench Press Properly. Evidence-based principles, step-by-step methods, and data-driven training tracking.

Expert guide on How to Test Reactive Strength Index. Evidence-based principles, step-by-step methods, and data-driven training tracking.

Expert guide on How to Train During Competition Season. Evidence-based principles, step-by-step methods, and data-driven training tracking.