Step-by-step, no fluff.
Practical guides for improving athletic performance and training smarter with measurable data.
How to Calculate Estimated 1RM from Velocity Data
Step-by-step guide to estimating 1RM from bar velocity without maximal-effort testing. Covers the load-velocity profile method, minimum velocity threshold
How to Create an Athlete Monitoring Dashboard
Step-by-step guide to building an athlete monitoring dashboard: key metrics, data sources, visualization templates, and VBT integration with PoinT GO.
How to Design a Return to Play Protocol
Expert guide to designing a return-to-play protocol after athletic injury. Covers criteria-based progression, jump symmetry benchmarks, and objective
How to Integrate VBT in Team Sports: Practical Workflow for S&C Coaches
Step-by-step workflow for implementing velocity-based training in team sport settings. Covers device setup, squad logistics, readiness screening, and
How to Perform Drop Jump RSI Test: Finding Optimal Height
Complete protocol for the drop jump RSI test: box height selection, execution cues, normative benchmarks, and how to find each athlete's optimal drop height
How to Run Accurate Vertical Jump Testing
Step-by-step guide to standardized vertical jump testing: CMJ, SJ, and drop jump. Covers setup, warm-up, data collection, norm tables, and error sources to
How to Set Minimum Velocity Threshold (MVT) in VBT
Set the minimum velocity threshold (MVT) correctly for the squat, bench, and deadlift. Step-by-step protocols, exercise-specific norms, and PoinT GO setup
How to Test Reactive Strength Index Protocol
Step-by-step RSI testing protocol using drop jumps and the contact-time method. Norms, calculation, sport benchmarks, and training response interpretation.
How to Use the Acute:Chronic Workload Ratio (ACWR) Safely
Calculate ACWR correctly, avoid the sweet spot myth, and integrate velocity-based internal load for smarter injury risk management.
How to Use Session RPE for Training Load Monitoring
Learn how session RPE quantifies internal training load, how to collect it correctly, and how to pair it with jump-velocity data for week-to-week
How to Assess Fatigue with Jump Testing: A Practitioner's Protocol
Learn how to use countermovement jump testing to monitor neuromuscular fatigue. Step-by-step protocol, metric selection, threshold values, and practical
How to Assess Landing Mechanics for ACL Prevention
Landing mechanics assessment for ACL prevention: drop-landing protocol, LESS scoring criteria, IMU metrics, and corrective progressions for team-sport athletes.