How-To Guides
Step-by-step guides for improving athletic performance and training smarter with data.
How to Warm Up for Heavy Squats: 5-Step Protocol
5-step protocol: neural activation, joint mobility, and progressive loading before heavy squats.
How to Peak for a Powerlifting Meet: 8-Week Protocol
8-week tapering and peaking protocol for powerlifting meets: volume, intensity, nutrition.
How to Progress from Beginner to Intermediate
Recognizing stagnation signals and transitioning to intermediate programming.
How to Self-Assess Movement Quality: Screening Guide
Self-evaluate overhead squat, single-leg, and key movement patterns without a professional.
How to Structure a Full-Body Workout: Order and Volume
Exercise order, set/rep scheme, and time management guide for full-body sessions.
How to Train Effectively with Limited Equipment
Building effective strength and power programs with just dumbbells, bands, and bodyweight.
How to Perform Drop Jump RSI Test: Finding Optimal Height
How to Perform Drop Jump RSI Test: Finding Optimal Height. Research-backed protocols and PoinT GO data utilization guide.
How to Run Accurate Vertical Jump Testing
How to Run Accurate Vertical Jump Testing. Research-backed protocols and PoinT GO data utilization guide.
How to Set Minimum Velocity Threshold (MVT)
How to Set Minimum Velocity Threshold (MVT). Research-backed protocols and PoinT GO data utilization guide.
How to Test Reactive Strength Index Protocol
How to Test Reactive Strength Index Protocol. Research-backed protocols and PoinT GO data utilization guide.
How to Use Acute:Chronic Workload Ratio (ACWR)
How to Use Acute:Chronic Workload Ratio (ACWR). Research-backed protocols and PoinT GO data utilization guide.
How to Use Session RPE for Training Load Monitoring
How to Use Session RPE for Training Load Monitoring. Research-backed protocols and PoinT GO data utilization guide.