#vbt

16 articles

how to17 min read

How to Jump Higher: 12 Science-Backed Training Methods

Learn how to jump higher with 12 science-backed training methods including plyometrics, VBT, and progressive overload. Measure your progress with data-driven tracking.

vertical-jumpplyometricsvbt

how to14 min read

How to Use Velocity-Based Training (VBT): Complete Beginner's Guide

Learn how to implement velocity-based training (VBT) in your program. Understand velocity zones, autoregulation, and how to use bar speed for better results.

vbtstrength-trainingautoregulation

research13 min read

Velocity-Based Training for Jump Performance: Meta-Analysis Review

Review of research on velocity-based training (VBT) for improving vertical jump performance. Summary of key findings from meta-analyses and RCTs.

vbtresearchvertical-jump

exercises10 min read

Box Squat Velocity-Based Training: Programming & Technique Guide

Master the box squat for velocity-based training. Learn proper technique, box height selection, velocity zones, and how to program box squats for maximum power and strength development.

box-squatvelocityvbt