vbt
Bulgarian Split Squat Velocity Zones: Unilateral Strength Through VBT
Velocity-based programming for the Bulgarian split squat: per-leg load prescription, asymmetry detection, and PoinT GO IMU integration for unilateral VBT.
How to Coach the Clean Pull Progression: A 7-Stage Roadmap from Beginner to Elite
From hang pull to full clean pull in 7 stages, each with pass/fail criteria checked against 800Hz IMU data — not a coach's eye test for triple extension.
Velocity-Loss Set Termination: The Most Precise Way to Manage Neural Fatigue
Guessing when a set is done wrecks recovery. Use velocity-loss cutoffs of 10% to 40% by exercise, measured with an 800Hz IMU, to end sets at the exact rep.
How to Pair VBT with Percentage-Based Training: Best Hybrid Programming
Percentage-based programs ignore how you feel that day. Pair VBT with %1RM using this hybrid framework that corrects readiness and prevents overloading.
How to Periodize from Strength to Power: 4-Week Pre-Season Strategy
Carrying max-effort strength into pre-season blunts power output. This 4-week model shifts load with velocity zones so power shows up before season starts.
How to Use 1RM Percentages Correctly: Overcoming Traditional Formula Limits
Traditional 1RM percentage tables fail on bad days because daily readiness shifts your functional 1RM by 5-15%. Here is the velocity-based fix.
Carbohydrate Timing and Performance: What Research Actually Says
Pre-, intra-, and post-exercise carbohydrate timing tested against strength, power, and sprint output, plus its link to velocity-based training data.
Bulgarian Split Squat: Optimizing Depth and Load for Maximum Gains
Bulgarian split squat stance distance, depth, and load placement. Learn velocity benchmarks, asymmetry correction, and progressive.
How to Calculate Velocity-Based 1RM: Estimate Max Without Maxing Out
Submaximal velocity data predicts today's 1RM without a single max-out attempt. This guide covers the math, per-exercise thresholds, and accuracy limits.
How to Measure Barbell Power Output in Watts
A percentage-based load can miss your actual power zone. Turn force and velocity data into a wattage number and find where squat, bench, and clean peak.
Optimal Rep Range for Hypertrophy: Why the 8-12 Rule Is Incomplete
The hypertrophy continuum reviewed: why reps from 5 to 30 build muscle equally near failure, what actually caps growth, and how to pick your rep range.
Cal Dietz Triphasic Training: Eccentric→Isometric→Concentric 3-Phase System
Cal Dietz sequences eccentric, isometric, and concentric blocks in order for a reason. See the load prescriptions and VBT monitoring for each phase.