vbt
How to Measure Snatch Turnover Velocity with IMU: Separating Technical and Strength Bottlenecks
Same second-pull speed, different misses. Track turnover velocity with IMU to find out if the limiter is pull-under speed or raw second-pull strength.
Velocity Loss Thresholds by Goal: How Much % for Strength, Power, and Size
Velocity loss threshold by goal isn't one flat number. Get the exact VL% cutoffs for max strength, power, and hypertrophy, plus load and phase adjustments.
How to Set Velocity Targets for Hypertrophy Blocks
Wrong velocity targets stall hypertrophy blocks fast. Use these load zones, velocity-loss thresholds, per-exercise cutoffs, and weekly progression instead.
How to Build Repeat Sprint Ability for Team Sport Athletes
A player who fades in the 80th minute loses regardless of first-sprint speed. Set your RSA baseline, then run a 6-week block to lower your decrement score.
How to Design an Off-Season Power Program for Athletes
Off-season volume alone will not build power. Here is the baseline test, strength-foundation phase, strength-power bridge, and power-expression phase.
How to Use Velocity Loss Thresholds in a Power Training Block
Grinding out extra reps that kill your power output? Use velocity loss thresholds to autoregulate volume and intensity for peak athletic performance.
Velocity Loss vs RPE for Autoregulation: Which Method Works Best for Your Training?
RPE relies on feel; velocity loss relies on a number. Compare both methods for fatigue control, accuracy, and real-world programming trade-offs.
Jump Squat Load Optimization with VBT: Finding Your Optimal Resistance
Use velocity-based training to find the optimal load for jump squats. Learn the force-velocity relationship, individualized load testing, and programming.
How to Build a Force-Velocity Profile: 6-Step VBT Protocol
A force-velocity profile shows whether you need more force or more velocity work, not another generic program. Follow this 6-step VBT protocol to find out.
How to Calibrate a Velocity Sensor: 5-Step VBT Accuracy Protocol
A miscalibrated VBT sensor skews every reading that follows. Follow this 5-step protocol for reference measurement, mounting, baseline, and verification.
Deload Week Protocol with VBT: Auto-Detected Recovery Cycles
Velocity-based deload week protocol using objective fatigue markers. Auto-detected timing, planned deload strategies, comparison with calendar deloads.
In-Season Power Maintenance Program: VBT-Based 12-Week Protocol
Off-season power fades fast once games start. This 12-week VBT program holds it on just 30-50% of off-season volume, with velocity targets and scheduling.