vbt
How to Build Repeat Sprint Ability for Team Sport Athletes
Learn how to build repeat sprint ability with science-backed training protocols, velocity tracking, and recovery strategies for team sport athletes.
How to Design an Off-Season Power Program for Athletes
Step-by-step guide to designing an off-season power program using periodization, velocity-based training, and jump testing to build explosive athletes.
How to Use Velocity Loss Thresholds in a Power Training Block
Learn how to use velocity loss thresholds to autoregulate volume and intensity in a power training block for peak athletic performance.
Velocity Loss vs RPE for Autoregulation: Which Method Works Best for Your Training?
Compare velocity loss thresholds vs RPE-based autoregulation for strength programming. Discover which method delivers better fatigue control and training
Jump Squat Load Optimization with VBT: Finding Your Optimal Resistance
Use velocity-based training to find the optimal load for jump squats. Learn the force-velocity relationship, individualized load testing, and programming
How to Build a Force-Velocity Profile: 6-Step VBT Protocol
Step-by-step guide to building an individual force-velocity profile using VBT. Test load selection, data collection, profile interpretation, and program
How to Calibrate a Velocity Sensor: 5-Step VBT Accuracy Protocol
Step-by-step calibration protocol for VBT velocity sensors. Reference measurement, mounting positions, baseline establishment, and accuracy verification.
Deload Week Protocol with VBT: Auto-Detected Recovery Cycles
Velocity-based deload week protocol using objective fatigue markers. Auto-detected timing, planned deload strategies, comparison with calendar deloads.
In-Season Power Maintenance Program: VBT-Based 12-Week Protocol
VBT-based 12-week in-season program maintains power with 30-50% of off-season volume. Velocity targets, fatigue thresholds, and game-day scheduling.
Bulgarian Split Squat Velocity Zones: Unilateral Strength Through VBT
Velocity-based programming for the Bulgarian split squat: per-leg load prescription, asymmetry detection, and PoinT GO IMU integration for unilateral VBT.
How to Coach the Clean Pull Progression: A 7-Stage Roadmap from Beginner to Elite
A step-by-step 7-stage clean-pull progression from hang pull to full clean pull, with cues and 800Hz IMU pass criteria for objective stage advancement.
Velocity-Loss Set Termination: The Most Precise Way to Manage Neural Fatigue
How to use velocity-loss cutoffs to manage neural fatigue precisely, with exercise-specific thresholds and 800Hz IMU implementation steps.